In that Way
Heavy on evolution. But the research and data are biblical and persuasive. The author is comical. The book suggests a number of key actions. Well done!
A great listen of you are interested in how to make sustainable changes in your behavior. Practical suggestions rather than just abstract ideas and fun scientific research studies to motivate you.
after listening to this audiobook I finally know why I struggle to exercise willpower. this book helps by giving tools and strategies 2 overcome temptation and follow your own goals and values. first class material. Worth every penny.
I will listen to this again. It was very insightful and interesting. It gave me plenty of food for thought for behavior change in my own life as well as with my clients.
having chop full of information that you could use in your everyday life. I would recommend listen to a chapter each other day and to get the most out of it.