after listening to this audiobook I finally know why I struggle to exercise willpower. this book helps by giving tools and strategies 2 overcome temptation and follow your own goals and values. first class material. Worth every penny.
I will listen to this again. It was very insightful and interesting. It gave me plenty of food for thought for behavior change in my own life as well as with my clients.
having chop full of information that you could use in your everyday life. I would recommend listen to a chapter each other day and to get the most out of it.
This book has amazing strategies for improving will power. I highly recommend it. Even if you think you have pretty good self control (like I did) you'll learn the fascinating science behind your brains desires and it will help with any new "I won't, I will, or I want" challenge.