What I appreciate is each approach to improving will power was explained through what scientists have found effects will power. This book will definitely help you realize that you've been doing will power all wrong. And it gives you easy to implement practices to do it right.
I recommend this audio book, easy to understand and the narration is pleasant. I am working hard to make several changes in my life, and this book is being very helpful achieving my goals.
insights on why we fall down in teaching or goals. giving practical suggestions on how to be more successful in getting where you want to be in life, even within yourself. this is in my short list of books to review again and again.
Well-written, researched and narrated
A lot of misconceptions of health and dieting was cleared!
One of the chapter describes about Halo Effect in health, which was an eye opned
It's engaging to listen to, not too long. Combine with mindfulness meditation and that makes it a worthy combination. Life changing if you implement it.