Practical advice and studies on how to increase willpower/discipline
Easy to understand and clear.
I almost did- it took two sittings but it was very interesting information so I just kept going
Very well written book, with great historical people and information used. There was lots of simplified scientific talk, so that the average Joe could understand ...but not so dumbed down that it was boring. There were many interesting characters used, from missionaries to David Blaine, and enough humor to keep me entertained. I have listened to this book twice and it has opened my eyes to understand why we do some of the silly things we do...especially if we are hungry ...or as we say in my house "hangry". Definitely recommend this book, it will help anyone understand Willpower and how to strengthen it.
the fact that the authors take time to explain the fundamentals of psychology and physiology of willpower.
I like scientific books. I particularly enjoy books that provide research based insights into problems. I am not a fan of conclusions drawn from a single person's experiences (there are many books out there like that). So, I really enjoyed this book. If you are looking for a bulleted list kind of thing to strengthen your willpower, you will have to wait until the end. But, then you should understand that the book is really about understanding why we as human beings use our willpowers as we use them. I used the scientific facts and insights in this book to craft a strategy for changing many bad habits that I had and I succeeded.
I heard an interview with the authors on this book, and decided to seek it out. It is the kind of nonfiction book that was entertaining and educational, and I think could make a big difference in a lot of peoples’ lives. It is by no means a self-help book, but I think it could switch on a few light bulbs and help explain why many of us have problems with will power.
"All things TOEFL"
Most of the information given I had heard and used before. However, I benefited from listening. I listened to the audio book each morning as I got ready for my day. It motivated me and prepared me. It is important to me to understand that will power can be depleted and that there is much I can do to stay strong enough to make good choices.
Wow, elocution is not this guys strong point. Nothin' like them sloppy vowels. I often had to think hard about what I thought he was trying to say. You'd think someone paid to talk would be expected to do actually be able to do it.
However, the content was great, if you can ignore the horrible narrator.
This book basically says that their is nothing you can do to improve your willpower. No solutions offered, just hours of time lost!
Chargin' hard cuz there too much diem to carpe!
The performance was fine
Good information but it could have been summarized in an article instead of a book.