Avid fan of sci-fi and James Marsters, I use audio books to inspire me to exercise, taking them on morning walks. It's a perfect combo!
For me, yes. I have both, actually, but the print version can get quite bogged down in the details which are important to show the research done, but not necessary to get the point across.
Realizing that our government has been, and continues to, lead us in the wrong direction regarding our health.
Much too long and too much to digest for 'one sitting'.
THIS IS A MUST READ / MUST LISTEN for everyone, regardless of your health, weight, diet, etc. We have been given BAD ADVICE from doctors and our government for TOO LONG. Commonsense has been tossed aside. Low calorie diets are KILLING US!! This is a national epidemic ... perhaps worldwide, and no one has the stones to stand up and say, 'Hey! This isn't working!' Gary Taubes has the stones to say it and prove it.
20 hours of listening is a quite heavy experience. Still the book was interesting. Now I would like to hear if anyone has written an equally thorough book and come to a different conclusion about the nature of healthy diet.
Addicted to Audible since 2009
yes I would in terms of health and dieting it was one of the best books I've read/listened to. Then again, much of it was dry and hard to keep up with.
Probably not. He really didn't excite me any and he made the book a little boring tho, that could have been due to the material itself.
Yes as a documentary
This is was very educational listen, which I'd love to listed to again but at the same time, it was boring and hard to get through.
Substance over Fluff
Yes. The simplicity with which the author sorts through the vast information and misinformation about food, diet and health and how those things interact makes me feel like I have had a veil pulled off my eyes.
I have always had a big sweet-tooth and the information in this book has made me look at my beloved sweets in a whole new light. That has been the most life-changing thing. I ACTUALLY ENJOY FOOD AND EATING MORE NOW THAT I HAVE READ THIS BOOK.
Keep listening. I know it is long, but some of the best information comes in the middle and latter part of the book. But the beginning is great too, so don't skip over it.
I enjoyed a lot this audio book, especially because it challenges many "truths" about nutrition.
I highly recommend it for people who want to know more about the real facts about nutrition.
I have never had such a profound change in my understanding of diet and exercise as I have had due to the work of Gary Taubes. He deserves a Pulitzer for this!
Speaking as a physician, this book is an eye opener into the history of the American diet. Facts or lack of facts are reviewed. I believe this is one of the best books supporting the low carb high fat diet.
I believe this book is a good base review for both the medical professional and non medical alike
It's way to long and contains a lot of content that is not necessary. You can pretty much get the entire jist of this 24 hour book from listening to the epilogue and update at the end.
Loved it. This book can save your life and save you enough money from medicine that you won't need anymore to make your extra years comfortable.