The author creates fascinating connections among different concepts of emotions. Nevertheless, the whole book is surprisingly practical at a personal level.
A number of related topics are discussed to help give a full picture of the topic.
A little on depression, shame, anxiety, parenting and perfectionism. I like how as a researcher she is willing to let the data take her to what works. Too many people today pick and choose there data to justify their opinion.
Psychology with A touch of spirituality, Buddhism and practical suggestions.
I enjoyed the book and found it helpful for enjoying and dealing with daily life and family.
This is the third time I have listen to it. I pick up a great deal of new material each time. If the title even remotely speaks to you you have to grab this book and start reading. You will not be disappointed. A fantastic book for teachers coaches and parents
It took me more than usual to finish this audible because I have to pause to digest. It's not that it's hard to understand but it gives me realization almost every concept introduced. Read this book first before reading Daring Greatly. :)
Brene's shame research and real life examples are so eye opening and healing. I was able to relate and understand through her research. Great book!!! I will buy the hard copy as well.
Excellent audio book. I want to get the paperback as well! Worth rereading and having in my library! As always – Brene Brown is incredibly insightful and inspiring!
I chose this book because it was suggested for a leadership class I am taking. I was truly confused as to what (if anything) it had to do with leadership. However, I have found that to learn about people, we must first understand ourselves and what motivates us. This book has helped me to put thoughts I've had into words and has taught me new personality concepts that had never occurred to me before.