This book is amazing, except it is the exact same content as the power of vulnerability, which is narrated by Berne Brown herself. The work just seems much deeper and the stories a lot richer when you hear it from the author directly. When I say they're the same I really mean it. Same stories, same content, same organization.
I was really excited about getting this book as I LOVE Oprah. Perhaps it's because I've read so many self-help books over the years but I didn't get a single thing out of the book. I found her observations to be pretty obvious and redundant. I felt like quitting the book through most of it but hung in there hoping there was going to be some revelation of new insight. I can't think of a single profound "a ha!" moment that I had.
Sorry.... but I thought it was lots of fluff and not much substance.
Why should I care about a disappointing rant from an all too comfortable life that has nothing to do with mine?
Book nerd for life!
This book wasn't pretentious at all. It was so...me!
We're all perfect just how we are
Brene opened up herself to us and readers immediately see ourselves in her. I now see how I am and how I thought I was supposed to be, know how to change certain things, and can go on living being happy with who I am.
There are no useful real-world coping mechanisms in this book. The book isn't much about dealing with imperfections in the world. Rather its a meandering stroll through an academic's insecurities about being a scholar, public speaker, writer, and parent.
After DIG deep hours and hours of fluff, some of which tangentially had to do with DIG deep.
Frame the content of the book in an outline rather than what appeared to be stream of conscious writing
I am a retired social worker/psychotherapist/group therapist. I am also a qualified senior flight instructor. I served as an air traffic control officer in the Australian Air Force during the Vietnam War. I am a keen sea-kayaker. I recently completed a Master's degree and am working towards a PhD.
This book is a must for anyone serious about becoming a more authentic human being. The content is not merely the author's opinion, it based on scientifically riqorous research conducted by the author. It is not only enlightening but also entertaining. The author courageously illustrates her points with examples from her own life. This is a book to be listened to over and over again.
If you'd like to listen to one person's tale of overcoming their large array of minor addictions, going into therapy, having a breakdown, and learning to let go of being who she thinks she is supposed to be, you may very well get a lot out of this book.
However, this book is positioned as the work of "a leading expert on shame, authenticity, and belonging" who "shares what she's learned from a decade of research". Nearly all of the research she shares is her own personal story. She makes occasional references to her academic research with what other experience, giving some short summaries. She doesn't give details about anybody else's experience. It's all about Brene Brown.
If you are a lot like the author, whom I'd describe as a woman who is more wrapped up in her own feeling states than most people are, this book may be just wonderful for you. If you're not, if you're seeking actual research findings, if you're looking for insights that are more broadly applicable, pass this book by.
I'm Trying to see the world with my ears.
I love how vulnerable she made herself when giving examples of her definitions. Shame is difficult to talk about, imperfection is difficult to talk about, being wrong is difficult to talk about; but, Brene talks about all of those things in a way that guides the reader to not only understand big concepts but also to see how they work in their own lives.
She's a master storyteller and teacher.
The narration was fine. The content was the problem.
I was hoping for more substance here but realized Ms. Brown is a researcher and not a psychologist. She tells stories from her life, which makes her a likeable person but I found this book dull, repetitive and it seemed to rehash themes from her other books. It just wasn't my cup of tea. I was looking for more psychology and less fluff.
There is no Frigate like a Book To take us Lands away Nor any Coursers like a Page Of prancing Poetry – Emily Dickinson
Sorry, I just wasn't that impressed with Brene Brown. There's nothing wrong with the book per se, but I feel like it's all been written before and in a way that impacted me more powerfully. She definitely did a lot of research, but when it boiled down to making her points, well, as i said, it was nothing new.