I have read many books on the reasons to eliminate carbohydrates from our diet but none have been as clear and informative as this. Would highly recommend.
"Excellent content and narration"
Very easy to pick up and accessible to those with minimal nutrition education. Taubes at his best again.
Really interesting science behind this book's subject which makes sense. I would have liked access to appendices mentioned. It's true you don't feel hungry which is a bit weird. This book should not be confused with the Atkins diet although there are similarities. This goes further and sets out some useful safety strategies.
"Frighteningly eye opening."
Excellently researched and narrated book. Some of the points were repetitive, but I think that's necessary when trying to convey such complex biological processes to laypeople.
For anyone interested in the topic of how the human body stores and manages fat, this is a must read.
"Best book on its subject"
This is an excellent book and possibly the best book on this subject. It's a bit technical at times but will satisfy the doubters on the complete authenticity of the low carb lifestyle. Strongly recommended
"Narrated by a Nerdy Chris Hansen"
Found the narrator's voice annoying. This book was recommended to me as a book to give to someone to introduce them to this sort of thing but It's not dumbed down so it's unsuitable.
"Interesting, challenging & thought provoking,"
Fascinating book on weight regulation & health, done in a good amount of technical depth, but well explained. Take care to read warnings at end though (especially diabetics)
"Life changing book...for the better,"
This book has completely transformed my whole understanding on food, nutrition and how your body processes food types. By embracing the positive outcomes of this book I feel so much more informed and more importantly a lot healthier in the process. It's not an option to read this book but a pure necessity.
"Along the right tracks but..."
The whole stay off carbs \ starches thing is a good idea from what I can see but being encouraged to eat fat? cheese? really? Replace these items with fruit and veg and I think it makes a bit more sense.
"Interesting ideas, poor narration!"
Yes I would, the content is interesting, The idea that it is carbs rather than calories that makes people gain weight is a hypothesis that is well articulated by Taubes.
n/a it is non-fiction!
No, the narrator was not enjoyable to listen to. Like others have said, mispronouncing 'causal' as 'casual' multiple times is a really stupid mistake! I also found his accent annoying!
Yes, the flow of the book was great. The discussion of different populations formed a good basis for the later recommendations in the book.
I think that Taubes' ideas about nutrition are interesting and well thought out. He discusses several different populations and the effect that carbohydrates have had on their health and weight. However, his arguments regarding exercise are weaker. He doesn't discuss the different types of exercise and the way in which they may impact body composition (more muscle, less fat with weight training, for example) rather than necessarily causing weight loss. I also think his idea that athletes are driven to exercise because of being lean has no evidence at all to support it.