"Repetitive and a dead loss if you are vegetarian"
You better like eating meat and you'd be better off reading Atkins. Vegetarians like me are according to this author doomed to obesity! I think I'll turn elsewhere for healthy eating advice!
So repetitive and laboured. If this is the shortened version of his previous book I shudder to think how dry that must be.
No-one was going to be able to make this one lively.
I would have cut 75% of the book and still not have lost any of his arguments.
"Great for anyone looking for more information!"
I engaged with the text more. I have always found it quite hard to get my head around the arithmetic and mathematical equations that go into the weight calculations, but listening to them made them make sense.
Non-Fiction, but it set everything right for me. The notions of how fat works had always intrigued me and this really made me think about it.
By narrating, he opened up the subject for me and made it interesting. He can be a little tiresome when the same material is being repeated but it still engages me.
An apple a day could keep you fat.
"A Real Eye Opener"
For me, a 5'5" male, my life has been spent around the 14-16st mark. I can't remember the last time I wasn't on some sort of eating/exercise plan, my life has been dedicated to it. I've tried them all and stuck to them rigidly and most have been successful in losing me 2st here and there but when it came to keeping it off then that's where the real problems lay.
Eventually I got it into my head that only a sensible, varied and healthy diet would work for me as a way to gradually over the space of a couple of years lose the weight. Unfortunately this too did not work. Something just wasn't adding up. I went to the docs to have my thyroid checked, results came back normal.
Now I'm not one for giving into anything but as far as losing and keeping off the extra 4-5st I'm carrying, I felt it was a pipe dream. I prayed for an answer and the next day this book popped up as a suggestion in my Audible account so I thought why not!
Along with trying all the diets I've ever been on, including Atkins, I have also read numerous books and even college courses on nutrition and exercise and have a pretty good knowledge of what constitutes a healthy lifestyle but this book takes all that mainstream knowledge and blows it out of the water, however, things make complete sense to me now. I mentioned I had already tried Atkins which obviously failed in the past but the big difference now is that I understand the science behind it and trust me, it makes a huge difference.
Apologies for the long, self-indulgent intro. I'm simply trying to capture anyone reading this who is in the same situation. If you genuinely feel you have tried to lose weight, you've explored all the emotional and physical aspects and they don't apply, but no matter how hard you try to follow dietary advice it doesn't work then I definitely feel this could be your answer. It might not actually be your fault after all!
Bottom line is that carbohydrates, especially sugars, are responsible for why a lot of us are so fat, well technically it's our hormones ability to regulate and distribute them. And don't even get me started on the claimed health benefits, if even half of them are true the medical establishment should be hugely ashamed of their ignorance on this subject.
Don't get me wrong, for those who think "yeah, that's me" it means making a choice, what do I want more, sugary and starchy foods or to be thin and healthy? For me, I crossed that line long ago. I've started out with minimum carbs, <20g per day. It's been 3 weeks and I've shifted 11bs and dropped almost two shirt sizes, I'm eating more than I have in a long time and genuinely feel good. The reason I know I will keep this going is I now look at food completely differently and it's all thanks to this book. I finally have the answers I have been looking for.
I'm now on another book, living low carb by Jonny Bowden, which is a great follow up to this book. Once completed I'll review this too.
Seriously, I really hope this book could be the answer you have been looking for too.
"The Most Important Book Ever Written On Diet"
Gary Taubes exposes the most outrageous thing to ever happen in modern science. Once you listen to this book you will understand why we have the current dietary advice, why it;s wrong and what the correct advice actually is to be slim and healthy :)
"No Idea what the fuss is about - Overrated"
The interesting part was the title. I bought it as I am very interested in all aspects of health, fitness and nutrition. According to other reviews it's amazing but all I got from it is that if you are really fat, then following this method will help you lose weight (including muscle mass I presume - but that's OK because you don't need it unless you are one of them exercise nuts like me). And you won't even need to worry about your health or the impact your new gluttony for meat has on the environment. It is full of scientific sounding theories and filler from ye-olde ancient texts but does not actually get to the point or lead the listener to anything other than a very simple conclusion which could have been summed up in one sentence.
Dull. American. Condescending.
No. I gave up and started to chapter skip.
I really don't see why this book has so many high star reviews (although it is due to them I bothered to download it). It is dull, slow and cites many debunked theories as 'fact' by missing out vital information along the way. The whole book can be summed up with one sentence: Carbohydrates make you fat, especially white flour and sugar, so go buy an Atkins diet book and find out which foods to avoid and why.
"Change your whole idea of eating healthly"
This was really interesting, understanding the whys of why we should or should not eat things, how your digestion works, makes slimming or just eating healthier easier. This changed my whole outlook on food, is easy to follow and I feel so much better for following it. It also reduces risk of diabetes and cholesterol levels. Eat as much as you want but just ensure they are the right things. Turns everything I understood before on its head. Eat fat and get slim!!!!!
Not the best, but I got used to it and was interested in the content
No you need to dip in and out, work out how you best use the information before going on to the next. In usual American style, lots of things are repeated but it is not to bad in this as there are some technical things which you need to understand.
"Evidence based nutrition advice? Tick!"
Finally a book about nutrition capable of explaining some fundamental scientific concepts easily. The book is to be commended for the evidence it presents in support of the many concepts put forward. Over the last three months I have followed the advice of this book to adjust my nutrition and have already achieved significant results.
"Really informative and helpful. However..."
Really informative book. I learned a lot of new stuff.
However, there is so much information here and so much of it is quite technical- easily explained here but still quite in-depth that it's hard to comprehend everything.
I found the narrator easy enough to follow, but not so easy to follow I could describe it as bedside listening, you need to be fully awake and aware when listening as it's easy to fall out of the loop and misunderstand entire chapters. I think it does at times sound a bit monotone and narrated rather then enacted or given more force- don't get me wrong, I've heard far far worse and some books are so terribly digitised they are inaudible but there are still ways which this book could have been improved on the reading out-loud side.
I think the price is very expensive- you can pick up the book for far less and actually with all it's technical stuff (for want of a better word) I think it may be easier to read this yourself then to have it read to you- unless your going to sit with a note-book to take down all the relevant information as it's easy to have all these facts and figures ride straight over your head.
A good book though- a great book and well worth a read or listen.
"the best most informative read of your life!"
This thorough account of the influence of carbohydrates on your body is fully backed by science. It is just the right level of biological explanation to fully appreciate why carbs are so bad for you. Well done Gary for bringing this complex subject to the masses. Anyone who takes this information on board can only benefit from a longer more fulfilling life. Thank you and thanks to Paul Thurrott and Leo Lapport for recommending it 12 months ago.
I bought this book as a complete contrast to my usual genre. I listened to it on holiday over a couple of days whilst relaxing by the pool! I loved it and despite the scientific terms I found the information easy to understand and very informative. I listen to it regularly in the car to and from work to keep me on track at meal times. I am pleased with my weight loss progress and defintely feel healthier thanks to this audio book.