"For the patient listener"
I was very familiar with the subject of the audiobook, but even I needed self-disciplin to not to turn it off due to the lengthy descriptions and sentences. Keep it simple guys..
As for the subject - a few things I didn't know about the behaviour of fat cells and insulin spikes. A very good book, but not for a novice.
"Great way to start a new year"
Brilliant - This book has changed the way I think about food. It makes such perfect sense.
"Really useable dietary science"
The author demonstrates that the doctrine of calorie counting is a recent and challengeable branch of the science of diet and weight management.
This work is a comprehensive review of scientific studies in this field followed by a robust challenge to the thinking underpinning calorie counting, and finally a restatement of more credible and older research that high glycemic index foods overstimulate the production of insulin which leads to deposit of fat regardless of amount of food consumed.
I found it academic in tone (it's a literature review and thesis) but fascinating and ultimately really usable information. It has certainly changed the way I eat and indirectly my weight.
"Tells you what it says - lightbulbs on!"
4 months ago thoroughly fed up at 13 1/2 stone plus (5'6), a female in my late 40's I searched for something that I could stick with and happened upon The Primal Blueprint by Mark Sisson - this started me on a 'paleo' food choice lifestyle (or as close as I could get to it with limited 'natural' food availability). Within a couple weeks of this I broke my leg and was completely out of action for 2 months, however eating this way the weight still fell off, and I was never hungry! I was curious and wanted to learn more and moved to recommended reading from the 'marksdailyapple.com' website which led me to 'Wheat Belly' by William Davis. By the time I finished that book I was totally fascinated by the science, and the volume of misinformation we have been fed (every pun intended). I went from that to a movie 'Fat Head' that sets out to counter misinformation from the award winning 'Super Size Me', and from that to this book.
This is the 'layman's' version of the much more deeply scientific 'Good Calories, Bad Calories' (which I have not read) by the same author Gary Taubes. It is a revelation! From the facts and research cited from the past 3-4 centuries no less, to the simplified (I am guessing, because I am no scientist and I understood) explanations supported with facts, pictures and examples that we can all relate to. Yes, this is an 'audiobook' and yes I did say pictures, because along with the book the download comes with a PDF file with pictures and text referenced thoughout - EXCELLENT! (though I confess to not having realised I had it until returning to check references made).
The author repeatedly states he is not 'breaking new ground', instead taking from a world of research and wisdom made 'unavailable' to us for decades. If you want to know what makes us fat and what to do about it get this book - you will never look at food the same way again, nor dare I say it the health institutions, medics, food pyramid, gym enthusiasts or diet experts.
4 months on from my first taste of this lifestyle with little or no exercise I am 2 stone lighter and tell you truthfully I have not even noticed it happen. I only wish I had been so informed all the years I was raising my 3 children - I believe this is the author's mission, to inform.
"2kgs/4.4lbs safely in 6 days"
I cannot believe 3 reviewers gave this one star. They should stick to Mills n Boon.
This book has quite probably changed my life for the better forever. I finally understand!! Everyone should read this. Every child should be taught this. Every parent should be forced to read it. It is so important and urgent that people understand the science of what is going on inside us. Otherwise all we can do is blindly follow fads.
The nitty gritty really starts in chapter 9. It's not too scientific for we non scientists. If you can do simple maths, you'll get it. I gave up biology at age 15 and it was pretty straight forward learning.
Please listen to this.
Great book that goes into some of the science of why we get fat, whilst still relating in layman's terms. Its a controversial message, but after listening has we won over. Great book!
"Very informative and convincing"
I loved the book. It made me both understand and believe in the idea of scrapping carbohydrates in favour of fat and meat. However, i instantly tried it for three weeks, whereafter I had my cholesterol levels checked, and they had gone worse. So I take the ideas less seriously now, with a lot less carbohydrates and sugar.
"No Idea what the fuss is about - Overrated"
The interesting part was the title. I bought it as I am very interested in all aspects of health, fitness and nutrition. According to other reviews it's amazing but all I got from it is that if you are really fat, then following this method will help you lose weight (including muscle mass I presume - but that's OK because you don't need it unless you are one of them exercise nuts like me). And you won't even need to worry about your health or the impact your new gluttony for meat has on the environment. It is full of scientific sounding theories and filler from ye-olde ancient texts but does not actually get to the point or lead the listener to anything other than a very simple conclusion which could have been summed up in one sentence.
Dull. American. Condescending.
No. I gave up and started to chapter skip.
I really don't see why this book has so many high star reviews (although it is due to them I bothered to download it). It is dull, slow and cites many debunked theories as 'fact' by missing out vital information along the way. The whole book can be summed up with one sentence: Carbohydrates make you fat, especially white flour and sugar, so go buy an Atkins diet book and find out which foods to avoid and why.
I have read many books on the reasons to eliminate carbohydrates from our diet but none have been as clear and informative as this. Would highly recommend.
"Excellent content and narration"
Very easy to pick up and accessible to those with minimal nutrition education. Taubes at his best again.