"For the patient listener"
I was very familiar with the subject of the audiobook, but even I needed self-disciplin to not to turn it off due to the lengthy descriptions and sentences. Keep it simple guys..
As for the subject - a few things I didn't know about the behaviour of fat cells and insulin spikes. A very good book, but not for a novice.
"Food for thought"
Makes me think about what I am eating, I now believe that sugar is the enemy and not fat.
"Really useable dietary science"
The author demonstrates that the doctrine of calorie counting is a recent and challengeable branch of the science of diet and weight management.
This work is a comprehensive review of scientific studies in this field followed by a robust challenge to the thinking underpinning calorie counting, and finally a restatement of more credible and older research that high glycemic index foods overstimulate the production of insulin which leads to deposit of fat regardless of amount of food consumed.
I found it academic in tone (it's a literature review and thesis) but fascinating and ultimately really usable information. It has certainly changed the way I eat and indirectly my weight.
"Tells you what it says - lightbulbs on!"
4 months ago thoroughly fed up at 13 1/2 stone plus (5'6), a female in my late 40's I searched for something that I could stick with and happened upon The Primal Blueprint by Mark Sisson - this started me on a 'paleo' food choice lifestyle (or as close as I could get to it with limited 'natural' food availability). Within a couple weeks of this I broke my leg and was completely out of action for 2 months, however eating this way the weight still fell off, and I was never hungry! I was curious and wanted to learn more and moved to recommended reading from the 'marksdailyapple.com' website which led me to 'Wheat Belly' by William Davis. By the time I finished that book I was totally fascinated by the science, and the volume of misinformation we have been fed (every pun intended). I went from that to a movie 'Fat Head' that sets out to counter misinformation from the award winning 'Super Size Me', and from that to this book.
This is the 'layman's' version of the much more deeply scientific 'Good Calories, Bad Calories' (which I have not read) by the same author Gary Taubes. It is a revelation! From the facts and research cited from the past 3-4 centuries no less, to the simplified (I am guessing, because I am no scientist and I understood) explanations supported with facts, pictures and examples that we can all relate to. Yes, this is an 'audiobook' and yes I did say pictures, because along with the book the download comes with a PDF file with pictures and text referenced thoughout - EXCELLENT! (though I confess to not having realised I had it until returning to check references made).
The author repeatedly states he is not 'breaking new ground', instead taking from a world of research and wisdom made 'unavailable' to us for decades. If you want to know what makes us fat and what to do about it get this book - you will never look at food the same way again, nor dare I say it the health institutions, medics, food pyramid, gym enthusiasts or diet experts.
4 months on from my first taste of this lifestyle with little or no exercise I am 2 stone lighter and tell you truthfully I have not even noticed it happen. I only wish I had been so informed all the years I was raising my 3 children - I believe this is the author's mission, to inform.
"2kgs/4.4lbs safely in 6 days"
I cannot believe 3 reviewers gave this one star. They should stick to Mills n Boon.
This book has quite probably changed my life for the better forever. I finally understand!! Everyone should read this. Every child should be taught this. Every parent should be forced to read it. It is so important and urgent that people understand the science of what is going on inside us. Otherwise all we can do is blindly follow fads.
The nitty gritty really starts in chapter 9. It's not too scientific for we non scientists. If you can do simple maths, you'll get it. I gave up biology at age 15 and it was pretty straight forward learning.
Please listen to this.
Great book that goes into some of the science of why we get fat, whilst still relating in layman's terms. Its a controversial message, but after listening has we won over. Great book!
"Very informative and convincing"
I loved the book. It made me both understand and believe in the idea of scrapping carbohydrates in favour of fat and meat. However, i instantly tried it for three weeks, whereafter I had my cholesterol levels checked, and they had gone worse. So I take the ideas less seriously now, with a lot less carbohydrates and sugar.
"Important work. Finally being acknowledged."
I expect to see a version of this book published by the WHO. presented in a very accessible way.
what if everything we know about calories is wrong. given the consistent failure of "diets" it stands to reason calorie restriction is not the way forward after all...
"Don't eat starchy Carbs or Sugar."
Mike Chamberlain makes this otherwise dull 'essay' on another theory of weight control endurable.
1. The structure. As he clearly states, he's not saying anything new, so why does he waste several hours outlining his 'argument' without establishing the very simple premise of it?
2. In addition, his argument that all other diets only succeed in the short term because they reduce calorie intake surely holds true for his own which he, unsurprisingly, doesn't go into - if you don't eat bread, potatoes, pasta and avoid all sweet things then, surely, you will also reduce your calorie intake? And, as all the other diets, he claims, fail because they are restrictive surely he can see the irony when states one must be prepared to make a sacrifice.
His argument still fails to address the fact that all diets aim to reduce a type of food intake but it is the inability of most people to stick to any restrictive diet which results in their failure to maintain a healthy weight or lose weight..
Because if you didn't listen to the whole thing you'd have missed the tiny point of this book - and it came at the end.
Read my title and save yourself the time and money.