Say something about yourself!
As soon as I finished I bought an Adkins's diet book and began avoiding carbohydrates.
It worked wonderfully, I have lost around 10 pounds and the most amazing thing, I am eating more and feeling a lot better. So buy, and read the book. It is a miracle.
Gary Taubes does an excellent job poking holes in the conventional wisdom about dieting. It does seem the official medical theory of obesity fails to provide any advice except "have more willpower," and that advice is not very helpful. There are some questionable statements in the book's argument, such as the idea that humans have not genetically adapted to agriculture. The selection for lactose tolerance in cultures that have adopted milk products refutes this. Overall, the book is a solid refutation of what so many think is "common sense."
The words "causal" and "casual" are different words, and not homophones. Same with "causality" and "casualty." This repeated error in the narration seriously detracts from the credibility of the book.
Taubes has made quite a stir with this and its more technical predecessor "Good Calories, Bad Calories" but he's not going away. Instead his arguments and logic only get stronger.
This book is perfectly accessible as it lacks the excruciating detail of "Good Calories" but still contains the meat of the information (no pun intended).
It is not a diet book, and Taubes is not selling a diet plan. And he's not a research scientist or a doctor with some academic dog in the fight. He's a renowned science writer with a history of credibility. He presents the history of how we came to the place where we're at now - an epidemic of obesity compounded by some very, very bad advice from the highest ranks of the medical community.
I found this an interesting read despite the heaviness of scientific data presented. Lots of good information to ponder. But be warned, it's big on meat as seemingly a cure to the issue of obesity. Gary appears to be a proponent of the Atkins diet and similar ways of eating.
He was pretty convincing, though. And this is coming from a 20+ year vegetarian. Afterwards, I read In Defense of Food, which gives another perspective entirely, however, and I found great benefit in having read them both---as I felt I got a well-rounded view of today's science and perspectives on diet. In the end, my leanings are more toward that of Pollan's (In Defense of Food), but this is a very good and worthy read for that sense of well-roundedness.
The headline of this review is true. I'm currently just under 300 lbs and still dropping. Its amazing to see the effects of following the nutritional plan in the pdf. I'm now reading Good Calories, Bad Calories and am a convert. I'm an Engineer by school and job and I love his scientific approach and that he can back it all up in GC,BC with evidence.
If you want to lose weight, read this book and follow the advice. It really is that simple.
This is one of the most basic, informative, enlightening books I have ever read on the topic of weight and weigh loss. An excellent presentation.
I lost 20 pounds in two months following Gary's recommendations. I feel great and most of my ills are gone. My BMI is currently 25.9 down from 29.2 People say I look 10 years younger other more than that. Great book! Thanks!
About 3 months ago, I weighed 206 lbs. Now I'm 186. I try to tell my friends and coworkers that they don't need the carbs, but they won't listen. All I can do is continue to follow the rules in this book and SHOW them what a low carb diet can do.
It helps to listen to the book more than once especially when I get the cravings for sweets.
all I want to do is buy 10+ copies to give it out to all my friends/relatives because it shatters the preconceived notions of what causes weight gain and thus what not to eat to be healthy
Full time Mother of 3, part time emergency physician, avid cyclist. Active in community and schools. Living in a small town in the Northwest
A well-documented, well researched systematic debunking of the common wisdom: "Eating fat makes you fat". By the end of the book, you realize the jump from learning fat clogging arteries (which cause heart attacks and strokes) must be caused by dietary fat is just as nonsensical as if we believed "eating wrinkled food like prunes or rasins will make you age and wrinkle faster". There is just no neurohormonal evidence behind the low fat craze, and our unrestricted carbs are creating the obesity epidemic we have today. Prepare to think of obesity as truly malnutrition, more common in the poor, and understand why. The audio format is excellent because you can't skip any of the supporting evidence, you hear it all and it is very compelling.