Say something about yourself!
As soon as I finished I bought an Adkins's diet book and began avoiding carbohydrates.
It worked wonderfully, I have lost around 10 pounds and the most amazing thing, I am eating more and feeling a lot better. So buy, and read the book. It is a miracle.
This book can be summed up into 3 words.. stop eating carbs! But there's so much more to it. The science and historical evidence behind all the claims that Taubes makes is undeniable. The lifestyle benefits from following this book's advice cannot be denied, as I have adopted them myself to amazing results.
Having said this, I do wish Taubes got to the point a lot sooner than he did. He spends about the first 80% of the text presenting the problem of obesity and explaining in excruciating detail why all other solutions don't work.
All in all it is a superbly entertaining and informative listen.
Gary Taubes does an excellent job poking holes in the conventional wisdom about dieting. It does seem the official medical theory of obesity fails to provide any advice except "have more willpower," and that advice is not very helpful. There are some questionable statements in the book's argument, such as the idea that humans have not genetically adapted to agriculture. The selection for lactose tolerance in cultures that have adopted milk products refutes this. Overall, the book is a solid refutation of what so many think is "common sense."
The words "causal" and "casual" are different words, and not homophones. Same with "causality" and "casualty." This repeated error in the narration seriously detracts from the credibility of the book.
Taubes has made quite a stir with this and its more technical predecessor "Good Calories, Bad Calories" but he's not going away. Instead his arguments and logic only get stronger.
This book is perfectly accessible as it lacks the excruciating detail of "Good Calories" but still contains the meat of the information (no pun intended).
It is not a diet book, and Taubes is not selling a diet plan. And he's not a research scientist or a doctor with some academic dog in the fight. He's a renowned science writer with a history of credibility. He presents the history of how we came to the place where we're at now - an epidemic of obesity compounded by some very, very bad advice from the highest ranks of the medical community.
Taubes is a writer for the NY Times who has done in-depth research on the science of obesity for almost 10-years. He wrote a detailed book on the subject in 2007, but this slim volume is especially written for the layman and casual reader. He uses historical fact to prove that "fat" is not man's enemy, but refined "carbs" are.
Taubes documents how medicine, from the late 1800s up through the 1950s, had correctly identified overconsumption of starches as the principal cause of weight gain. Then, so-called "modern" medicine began to attack dietary fat as the chief cause of heart disease, and carbs (flour and grain products, especially) were pushed as healthful. Over the past 50 years, the campaign against fat has ravaged our nation's health, by unintentionally shifting humans away from even "good" fats to consume more sugar and refined carbohydrates. We now have a nation with obesity rates going from less than 20% in 2000 to more than one-third today, leading to rampant diabetes and other weight-related ailments. Taubes's analysis carries an important message for policymakers, educators, and our loved ones -- in order to stay thin and healthy we need to lose the carbs, not the fat.
The headline of this review is true. I'm currently just under 300 lbs and still dropping. Its amazing to see the effects of following the nutritional plan in the pdf. I'm now reading Good Calories, Bad Calories and am a convert. I'm an Engineer by school and job and I love his scientific approach and that he can back it all up in GC,BC with evidence.
If you want to lose weight, read this book and follow the advice. It really is that simple.
I began this audio book knowing roughly what to expect. I knew it wasn't a diet book per se, but that it aimed to be a thinking person's guide to the science behind carb reduction's benefits.
I am a skeptic by nature. I was predisposed to disrespect the book because it was written by a popular science writer as opposed to a PhD or endocrinologist. The first part annoyed me because the author lays out all kinds of anecdotes before attempting to explain the physiological mechanisms.
However, the longer the book went on, the more I could not deny its compelling argument. For myself, I decided to do an experiment on my own body and try the way of eating that Taubes espouses. I'll see for myself if I get leaner and what the diet does to my LDL/HDL numbers. But I consider it a rather long-term experiment, because I'm merely reducing sugars and simple carbs, not eliminating them.
Here are some additional comments:
1. The narrator pronounces "causal" wrong somewhere in the first third of the book. He repeats the error, saying "casual" instead of "causal," which is kind of funny because it has a rather opposite meaning in this context. I almost poked my eye out over the fact that no one caught this mistake. Towards the end he does it again... he says "casualty" instead of "causality"... I was on the plane listening and I think I said something out loud like, "whaaa???" causing my neighbor to look at me funny.
2. Also towards the end, the author just nonchalantly mentions that if you use coffee, diet soda or other artificial sweetners, you may miss the benefits of carb reduction. What? You can't just throw that in there and not tell us why. I'm just sayin'.
This is one of the most basic, informative, enlightening books I have ever read on the topic of weight and weigh loss. An excellent presentation.
I lost 20 pounds in two months following Gary's recommendations. I feel great and most of my ills are gone. My BMI is currently 25.9 down from 29.2 People say I look 10 years younger other more than that. Great book! Thanks!
About 3 months ago, I weighed 206 lbs. Now I'm 186. I try to tell my friends and coworkers that they don't need the carbs, but they won't listen. All I can do is continue to follow the rules in this book and SHOW them what a low carb diet can do.
It helps to listen to the book more than once especially when I get the cravings for sweets.