If I had to write my review in 20 words or less it read like this:-
You are what you eat, the quality of carbs impact our health, facts are everywhere but sometimes an author puts them together that just makes sense.
Gary Taubes' book explains the biology and science of food and the human body. He cites observational and scientific studies to support his conclusion that most of the guidelines and advice we have receive about diet, excercise, and good health are most likely incorrect. The book will challenge what you've heard before, and what you probably believe. This book convinced me that many of the heart-healthy diet messages I've received and believed over my entire lifetime (I'm in my early 40s) is absolutely wrong. And Taubes did this by using facts, not suppositions and notions. However, this is not a diet book, nor does it prescribe Atkins, South Beach, etc. It simply explains the biological effects of carbohydrates, protein, and fat on the human body. I've researched new lifetime approaches to eating and consulted with my physician. As a result, I am effortlessly becoming leaner. I've lost 10 pounds in about 5 weeks without being hungry or exercising. My bloodwork just came in the other day, and everything is reading just fine. Read (or listen) and you'll come away enlightened.
Say something about yourself!
As soon as I finished I bought an Adkins's diet book and began avoiding carbohydrates.
It worked wonderfully, I have lost around 10 pounds and the most amazing thing, I am eating more and feeling a lot better. So buy, and read the book. It is a miracle.
I began this audio book knowing roughly what to expect. I knew it wasn't a diet book per se, but that it aimed to be a thinking person's guide to the science behind carb reduction's benefits.
I am a skeptic by nature. I was predisposed to disrespect the book because it was written by a popular science writer as opposed to a PhD or endocrinologist. The first part annoyed me because the author lays out all kinds of anecdotes before attempting to explain the physiological mechanisms.
However, the longer the book went on, the more I could not deny its compelling argument. For myself, I decided to do an experiment on my own body and try the way of eating that Taubes espouses. I'll see for myself if I get leaner and what the diet does to my LDL/HDL numbers. But I consider it a rather long-term experiment, because I'm merely reducing sugars and simple carbs, not eliminating them.
Here are some additional comments:
1. The narrator pronounces "causal" wrong somewhere in the first third of the book. He repeats the error, saying "casual" instead of "causal," which is kind of funny because it has a rather opposite meaning in this context. I almost poked my eye out over the fact that no one caught this mistake. Towards the end he does it again... he says "casualty" instead of "causality"... I was on the plane listening and I think I said something out loud like, "whaaa???" causing my neighbor to look at me funny.
2. Also towards the end, the author just nonchalantly mentions that if you use coffee, diet soda or other artificial sweetners, you may miss the benefits of carb reduction. What? You can't just throw that in there and not tell us why. I'm just sayin'.
About 3 months ago, I weighed 206 lbs. Now I'm 186. I try to tell my friends and coworkers that they don't need the carbs, but they won't listen. All I can do is continue to follow the rules in this book and SHOW them what a low carb diet can do.
It helps to listen to the book more than once especially when I get the cravings for sweets.
This book can be summed up into 3 words.. stop eating carbs! But there's so much more to it. The science and historical evidence behind all the claims that Taubes makes is undeniable. The lifestyle benefits from following this book's advice cannot be denied, as I have adopted them myself to amazing results.
Having said this, I do wish Taubes got to the point a lot sooner than he did. He spends about the first 80% of the text presenting the problem of obesity and explaining in excruciating detail why all other solutions don't work.
All in all it is a superbly entertaining and informative listen.
Internet entrepreneur from the Netherlands.
Need I say more?
This guy knows his stuff. He has done a ton of research, but he presents it in a very orderly fashion, so you can follow easily. It shifts your paradigm and it makes perfect sense. The concepts you learn are easy to translate to others around you and they work.
Though you get a lot of data, it is well written and well read. Especially the narrator did an excellent job, making this research data sound nice to listen to. So thanks for that Mike.
This book is a basic cornerstone of all the knowledge a person can acumulate during life. It touches on a thing every person on this planet has to deal with every day of their life: food!
Why do some foods make us fat and others don't? And it's not what you think!
Gary Taubes does an excellent job poking holes in the conventional wisdom about dieting. It does seem the official medical theory of obesity fails to provide any advice except "have more willpower," and that advice is not very helpful. There are some questionable statements in the book's argument, such as the idea that humans have not genetically adapted to agriculture. The selection for lactose tolerance in cultures that have adopted milk products refutes this. Overall, the book is a solid refutation of what so many think is "common sense."
The words "causal" and "casual" are different words, and not homophones. Same with "causality" and "casualty." This repeated error in the narration seriously detracts from the credibility of the book.
I went to a dietician at our (huge) healthcare system in our city. I wasn't expecting too much, because I have been to a dietician before and got the message we all hear: watch your calories, eat low fat, switch to whole grains. The problem is: this has never worked for me, and I've been overweight my entire life. But this nutritional approach is so ingrained in my mind that the low-carbohydrate approach to eating always seemed ridiculous, outrageous (all that bacon!), and like just another fad diet. This book is beginning to really change my mind, and that is because I finally understand the science behind it. The book is challenging in some spots, and I will definitely give it another listen, but Gary Taubes uses science to make the case against carbs. Now that I am armed with my new knowledge, it easier for me to make appropriate food choices. Now, it's not about starving myself by saving "points" up to have a slice of chocolate cake.... now that I understand what exactly happens in my body when I eat the slice of chocolate cake, it feels easier to just say "no thanks." I have slowly been making changes in my diet after listening to this book, and I feel hopeful about the impact it will have on my health.
The headline of this review is true. I'm currently just under 300 lbs and still dropping. Its amazing to see the effects of following the nutritional plan in the pdf. I'm now reading Good Calories, Bad Calories and am a convert. I'm an Engineer by school and job and I love his scientific approach and that he can back it all up in GC,BC with evidence.
If you want to lose weight, read this book and follow the advice. It really is that simple.