Finally, a book that articulates the physiology behind the food we eat.
Finished it in one sitting. The first few chapters are a bit repetitive...I get it, we are fat and you've written other books about it.
However, once he gets into the physiological discussion of how our bodies process food to create a resultant cycle, things clicked in a way other books, in the same category, have not.
This is a great book for someone that wants to know the why behind the various cases made for eating a certain way.
On the topic of modern diet- It's a shame the policy makers and industry shapers of nutrition and healthcare have gotten so far off the right path they we're once on. They are not individually at fault but outcomes is the same regardless.
Why We Get Fat - answers just that and while do so gives a solution based on good science on drastically improving their health and managing weight.
The key thing is this book can help those who haven't had challenges with obesity better understand the struggles of those who have.
This book was suggested to me several years ago. I bought the print version but just couldn't get into it so I finally got an audio version and got through the very dense material very quickly. It's very similar to the Atkins diet, I think (I've never done Atkins but I watched my husband do very well on it), I never liked the thought of the Atkins diet but now that I know the science behind it all I'm very inclined to give this low carb thing a try. -(today is day 1). What I liked about the info is that it shows you that you may have the body that can tolerate some level of carbs so I don't feel like I'm doomed never to eat fruit again. I'm trying this in the fall when most fruits that I love are out of season, hoping this will help. Wish me luck!!
The author is as well versed, if not more so, in the evidence for restricting carbohydrates and sugar in our diets than most doctors. For those of us who follow evidence-based medicine, this book is a gift.
I've always known that restricting carbohydrates helps you lose weight. but had difficulty staying on this method for long. now after understanding the science behind it I'm certain that I will be able to follow through and lose the weight I need to
So many things I want to share with my family and friends. Should have been making notes or bookmarks when some powerful point or idea was given. Guess I'll have to listen to it again :-)
There are a lot of books out there about how to lose weight but this is one of the best. The author backs up his comments with studies and science and helps patients and doctors understand why calories in - calories out is not the correct model for weight management or healthy living. If you want to avoid heart disease, diabetes or dementia you need to read/ listen to this book. I plan to listen to it a second time!