Very useful information but I consider that it should not be taken literally. It is redundant and in my opinion prejudiced against health care providers. Interpretation of "research studies" could have been done more explicitly in order to minimize bias and probably by someone more apt to interpret said studies. Overall it is worth reading, but should not be used as a reference book.
I really enjoyed this book because it was so educational! You will still need to find a diet book but this knowledge will put you on the right path.
This is a great book for all of us who have ever struggled with weight and health, and debunks many of the wackadoodle food advice the Federal Government rams down our throats. Strong scientifically, yet easy to read and assimilate, this is a great book. Strongly recommend this one.
This book has finally convinced me to go totally off carbs! For years I've struggled to maintain my weight even though I don't overeat or chow down on junk food. I've also struggled with hypoglycemia whenever I did strenuous work. Now I know all the sandwiches, bread, and crackers I was consuming is the real junk food and I understand the science behind why it was making me fat. The wonderful thing is how easy this change is to make because I don't have to restrict the amount of meat and green veggies. I can eat as much as I want and I'm already losing weight and feeling so much better!
The book is great and the point of it is priceless! Sometimes a bit lengthy, but I guess it was made that way to drive its points through in a stronger way.
It surely has changed my view on the topic of obesity. So much in fact that, based on what I learned, I started an experiment on myself today. Let's see how this works out in a month or two.
Also solid performance from the reader.