if you're brave enough and never want to diet again this may be the key. inquiry and the eating principles are tough to swallow after she promises you can eat anything you want.
it's difficult, the premise, to trust yourself but her way of telling the stories made me listening 3-4 chapters at a time.
As a sufferer of disordered eating of many years I feel like Geneen nails it. She addresses what all of us are afraid to look at, that our whole obsession is not about food, it never has been. I love Geneen's kind approach where she teaches truth and opens the door for me to be willing and open. This book offers the only thing that really matters, love and the reminder of love. I have read this book many times and am gently reminded each time that coming back to self is the most important work of this life. Because it is there where sustainable joy and love are...and it's available to me in this moment. Every person needs this book on their nightstand as a guide and practice of how to live. Definitely a canon of scripture for me.
I enjoyed listening to the book read by the author. I've learned a lot about being gentle with myself and the freedom that comes when I feel and explore my feelings instead of temporarily escaping with food. What I've been doing isn't working so I look forward to practicing her insightful advice. Thanks to her I'm asking myself "What's the sensation? Where's the location in my body?", and I'm inquiring about my layers of feelings (instead of judging myself!).
This book gives me insight to food and spirituality that I never thought possible. I have tortured myself with food for most of my life. This book will break that cycle.
This book awakened why I have issues with food and provided me with the hope and understanding that the solution lies within myself the whole time- unbelievable read!
Didn't expect to hear the F word so many times, just in the first chapter considering God was in the title of this book. Didn't listen any further.
The foul languge