Very good - near the top of the list
The exersice and brain function study and explaination
She does a very good job narrating the story. She has mild inflections to show character shift. This type of book does not really have characters and other readers make the mistake of acting. I would listen to her read again.
That I am younger than I thought and that my brain can be helped with exersice. There is no such thing a a mid life crisis.
I liked this book
Interesting science, but too many personal references to anxiety about aging.
A little less emphasis on assuming the reading is in middle age and panicking about getting old.
I'm not sure
How exercise helps create new neurons. The brain is plastic and can grow new cells, and science is finally overcoming the dogma decreed in 1913 that the brain can't change.
The book often referenced getting old and then made a point about how the aging brain is actually not as badly in decline as we presumed. This had the ironic effect of creating anxiety by starting with the assumption that we all worry about aging. I'd rather she just explain the discoveries and tone down all the personal concerns. I'd mention it once on the back cover, to pique the interest of older folks who really have started to worry about dementia, but don't harp on it throughout the book and alienate younger people.
An easy listen due to quality reading and interesting research. Concepts are somewhat belaboured. I would have preferred a faster pace. That said, the content is more than worthwhile. I have recommended the book to several friends.
I will read this book many times over - and not just because I'm middle-aged. This book is really fascinating, inspiring, and gives me hope that it's not all down hill from here. I intend on buying a copy to send to all of my friends and family.
Yes - There were parts I'd like to review one more time.
The age bracket for the "new" midlife age span.
The going into the basement story - How we all can relate!
too scientifc for a film
This book was great for reassuring a large amount of us out there that are caregivers for parents with Alzheimers that there is hope. Those names that just won't come - well that's because the brain is working better in other areas. It was great to listen to some scientific data that backs this all up.
I wouldn't know. The book is interesting in some respect, but it seems to repeat the same idea too often.
The book was well read.
No, not really.
Absolutely loved this book. You won't find any actual technique or recommendations but you'll learn so much about your middle aged brain, it will probably make you cry, just like it did to me.
About the midpoint it started to sound less scientific and less focused. by the end it felt like a list of theories that have little scientific basis; the author generally disclosed the science behind the theories and I commend her for that.
overall a decent book with sparks of greatness.
They each serve a different purpose. The book is good for reference and review, the audio for when your hands are busy and you want your brain entertained and informed.
I liked it all. Her stories were so down to earth and I could relate to them all despite the fact that I am well past the age 55 group the book targets.
I have incorporated many parts into the lectures I give on health and the brain.
One of my favorite "health" books.