I'm in love with this book! Felt so inspired I took the six week challenge. The author reads, and that gives me a sense of connection. I feel like I am sitting in his office talking to him. The author reads SLOWLY, so I listened at double speed. The book is so awesome I don't mind.
Knowledge is power if applied soon after....
I love that it's condensed with information that are up to date and relevant to a healthy lifestyle! Looking for more books that prescribe whole and rich foods for an energetic lifestyle.... No fad diets will do!
I followed roughly 80% of what he taught in his book and still lost some weight. And the idea of avoiding processed foods resonates with me. Just avoiding those foods is a fairly easy way to lose weight and not feel hungry all the time. I'm not convinced that 100% vegan is the way to go though. I'd also recommend any of Michael Pollan's books on the subject of food and diet.
excellent information will definitely listen to again! pdf very helpful
so much valuable information presented in an easy to understand way
I was hoping to get some great advice in this book and was not disappointed. It confirmed everything I had believed about nutrition. I'm very impressed.
Yoga Teacher RYT 500 Personal Trainer Avid reader and audio book listener!
It was simple to understand and when followed the results are incredible.
It really isn't a diet book but a way of eating to follow the rest of your life.
It is anti cancer, longevity producing and perfect for the person that likes to eat a lot, like me.
Doctor Fuhrman's approach to health makes so much sense for everyone, no matter if they are trying to lose weight or just trying to be healthy. I found it delicious and filling!
The audio book was very pleasant to listen to.
The comprehensive, documented scientific backing of the SOUND nutritional information
When I realized that broccoli had MORE protein per calorie than STEAK!!! What?! :)
No, I haven't.
Like many others who wrote reviews, I agree that to make this a complete tool, the audio reader needs to have a link to a PDF or website that will help guide them into the recipes and the FUNCTIONAL/MECHANICAL part of this book and the concepts it presents.
However, as a "good thing", his book and the cook book are both available in the library. I chose to check them out so that I can read along and re-read more intensely the detail laden segments that I really wanted to understand (I'm a "why" person). The recipes are handy to have, but it was rather inconvenient to go to the library for the recipes, when I had the convenience of audible.com for the content.
Yes because I prefer audio format to written ones. I seem to be able to retain it more and enjoy it more.
idk, Any diet book I guess.
I'm didn't laugh or cry.
Narration was better, I believe because the author was the narrator. He spoke passionately at the parts that he was passionate about. There's no substitute for that.
I like to read VERY much .. I'm obsessed with reading I don't have time to actually read a book so I've been a listener for three years now
Maybe in the future just to get some facts revised
The guidelines of the diet
some people live to eat .. and others eat to live
this book was great and contains a good hope that you can eliminate fatal diseases like cancer and diabetes with nutrition .. and I like this idea very much