Very specific with details of studies that have been made
Written by a Dr. who knows and sees many patients. Shares stories of many patients
All of it.
Very easy to listen to. Enjoyed listening. Listening made it much easier for me to understand. I tried reading it and it seemed slow with too many numbers and stats. Listening to it was much easier and much easier for me to understand and be convinced of the importance of Dr Fuhrman's eating plan.
Even though this version of the book is unabridged some important research papers were not included.
I read Eat to Run just before reading eat to live, both book have compelling arguments to to adopt a vegan diet.
You could hear his genuine excitement about the book when reading.
The personal stories about the patients whose lives were saved and change where moving.
I have personally adopted a vegan diet after reading this book and it's amazing. Everything Joel Fuhrman said in this book is true the pounds are just melting away and I am eating better than I have every eaten in my life.
This book is great to put your health, diet and lifestyle in perspective. Dr. Joel Fuhrman educates you on what you can do what is best for you. Highly recommended for people who are serious about preventing and in some cases reversing disease.
Definitely - kept on repeating and bought the written word.
Addicted to Audible since 2009
No nothing I would change, it was very educational and informative.
I would have included more tips on the right foods to eat
I liked that the narrator was well spoken and easy to understand. I didn't like the way the narrated skipped and repeated himself. Seems like they could have done those lines over in the editing room.
yes I probably would. visuals may help readers take it all in.
This was a very good book. I hope my will power is strong enough to stick with some of the tips and advice presented in this book.
I've purchased other audible books that came with PDF files for the charts, tables, menus and recipes in the book. These would be very helpful. Everyone buying it should know upfront that they will not get these things.
I have the paperback, But don't have the time to really sit and read it through. I recently went on a trip w hubby up north to visit family and we were able to listen to it. I enjoyed it and my hubby learned something's that he otherwise wouldn't have.
I've been attempting to eat this way. I also got to the two books Eat for Health, and I'm using those to learn to cook! I would highly recommend getting both the book for the recipes and the audio so you can listen to it and really let it ingrain in you brain.
Everything in these books are honest, and will work if given a chance.
Easy to read and follow
Easier to actually follow
Within Days you are not HUNGRY
You are nourished and Satisfied
Everything - such a teacher
I thought the book was okay, but it was really hard to listen to the narrator.
It is finally nice to know the truth about nutrition after hearing so many lies and half truths. After listening I finally know what it means to eat healthy. He do quote tons of studies while some might find that boring, I find it refreshing. What good is the information without some proof that is accurate.
I like the way he contrast the diet it we eat and the effects with those other cultures have eaten and the results in sickness and longevity.
I would recommend everyone listen and take to heart this information, it could save your life, if not make it better.