Dr. Furman offers educational simplicity to nutrition that MAKES SENSE! its really difficult not to adhere to every word written, because its THE TRUTH.
I have never read the print version so it is difficult to respond to this question. However, since I have only listened to the audio version of the book, I wish I could download the recipes he was talking about. It seems like in the print version there is a recipe section where people can follow some kind of meal plan. We do not have that with the audio edition. That being said, I think it is easy to come up with a meal plan based on the information provided in the book
I enjoyed listening to this book. It is very straightforward and easy to understand; no medical jargon or complicated calculations of calories. In a way it is common sense, but we have been sold on rubbish for years that we have forgotten the basics. It was good to be reminded of what good eating really is!
Awesome, I'm going to listen to it again. I lost those nagging last 7lbs and feel better then ever. I started eating like this 1 year and 8 months ago, mostly because I'm vain and I work in the healthcare industry. I see first hand the effect of eating poorly
I had to buy the book too, lots of good content
This book meet and exceeded my expectations.
While the author is the narrator he did an excellent job and keep a good tempo. I would recommend this book to anyone looking to open their mind about Health.
This is the most intelligent, common sense & educated approach to diet and health I have ever read. Joel has the intelligence and ability to communicate the science behind his recommended diet for health and longevity.
I've bought copies and made it available in audio to every member of my immediate family.
I will read it again.