The China Study
Simplicity and common sense.
It's not complicated, it's simple.
No real secret to being in shape, just eat right.
I have a family member and friend lost 30 pounds each using Dr. Fuhrman's advice in this book. I decided to give it a try and started by reading the book. The book is full of wisdom and what seems to be very sensible advice. I have started on the diet recommended by the doctor and I'm excited to open up a new chapter of good health and longevity and my life. I recommend this book to anyone who is interested in learning best eating practices and living a long and healthy life. And also to anyone experiencing diabetes or other serious health issues should immediately read this book and consider all of its contents.
I have been putting together the components of a lifestyle diet for a vegan for the past five years to find that Dr. Furhman did it over 11 years ago with this book. I am grateful for this book which has helped me to support my family members who are suffering from diabetes,hardening of the arteries, and being morbidly obese.
This book is truly a life changing book. By the time I finished the audio book, I lost 15lbs. Feel much better. And finally found a diet lifestyle that works for me and my wife. Highly recommended!
I can't say enough good about this book. It has changed how I think about food. I am an emotional eater, and thanks to this book I'm well on my way to overcoming this issue. I'm learning to love foods I never thought I would, and I'm slowly but surely changing over to the attitude that I'm "eating to live" versus "living to eat" like I used to do.
I HIGHLY recommend this book to anyone who wants to live their healthiest life!
Clearly a better way to live and eat, for long-term health. In the beginning of the book the author says, "There is no try." Halfhearted effort will not do. If you have a high level of discipline or motivation, and want to go all in, I highly recommended this audiobook.
Works for me.
Couldn't have found a better health book! The information presented is amazing. This book has the potential to save my life, if I follow it. Thank you, Dr. Fuhrman!