Addicted to Audible since 2009
No nothing I would change, it was very educational and informative.
I would have included more tips on the right foods to eat
I liked that the narrator was well spoken and easy to understand. I didn't like the way the narrated skipped and repeated himself. Seems like they could have done those lines over in the editing room.
yes I probably would. visuals may help readers take it all in.
This was a very good book. I hope my will power is strong enough to stick with some of the tips and advice presented in this book.
I've purchased other audible books that came with PDF files for the charts, tables, menus and recipes in the book. These would be very helpful. Everyone buying it should know upfront that they will not get these things.
I have the paperback, But don't have the time to really sit and read it through. I recently went on a trip w hubby up north to visit family and we were able to listen to it. I enjoyed it and my hubby learned something's that he otherwise wouldn't have.
I've been attempting to eat this way. I also got to the two books Eat for Health, and I'm using those to learn to cook! I would highly recommend getting both the book for the recipes and the audio so you can listen to it and really let it ingrain in you brain.
Everything in these books are honest, and will work if given a chance.
Easy to read and follow
Easier to actually follow
Within Days you are not HUNGRY
You are nourished and Satisfied
Everything - such a teacher
I thought the book was okay, but it was really hard to listen to the narrator.
It is finally nice to know the truth about nutrition after hearing so many lies and half truths. After listening I finally know what it means to eat healthy. He do quote tons of studies while some might find that boring, I find it refreshing. What good is the information without some proof that is accurate.
I like the way he contrast the diet it we eat and the effects with those other cultures have eaten and the results in sickness and longevity.
I would recommend everyone listen and take to heart this information, it could save your life, if not make it better.
This book makes all fad diets seem silly and educates the listener about some hard scientific truths about what we eat. I grew up eating meat pretty much for every meal. This book will make you challenge widely held beliefs about how to eat healthy.
The China Study
He runs a practice and all of this information is based on clinica
And research medicine.
I really enjoyed all the facts and the insight to a lot of troubles that people have trying to lose weight, I could really relate to it.
No, I listened to this over a period of time, a few days.
This book is filled with a extreme amount of information that I feel many more people should find out about. I believe wholeheartedly that Dr. Furhman knows his stuff and I love how this book really confirms many of my own beliefs.
The idea and science behind this book are great. But the question is how can one really follow it? To follow the principles of this book one would have to become a vegan (not even a vegetarian).