This book meet and exceeded my expectations.
While the author is the narrator he did an excellent job and keep a good tempo. I would recommend this book to anyone looking to open their mind about Health.
This is the most intelligent, common sense & educated approach to diet and health I have ever read. Joel has the intelligence and ability to communicate the science behind his recommended diet for health and longevity.
I've bought copies and made it available in audio to every member of my immediate family.
I will read it again.
A reality that I should have awoken to a long long time ago. Excellently written and some much truth. We as Americans are so blinded by billion dollar marketing techniques that sway us for certain truths we already know. Joel has just made it point blank and used no sugar coating to express his research. Hope others find as much pleasure in this truth filled books as I have.
I'm in love with this book! Felt so inspired I took the six week challenge. The author reads, and that gives me a sense of connection. I feel like I am sitting in his office talking to him. The author reads SLOWLY, so I listened at double speed. The book is so awesome I don't mind.
Knowledge is power if applied soon after....
I love that it's condensed with information that are up to date and relevant to a healthy lifestyle! Looking for more books that prescribe whole and rich foods for an energetic lifestyle.... No fad diets will do!