I have been putting together the components of a lifestyle diet for a vegan for the past five years to find that Dr. Furhman did it over 11 years ago with this book. I am grateful for this book which has helped me to support my family members who are suffering from diabetes,hardening of the arteries, and being morbidly obese.
This book is truly a life changing book. By the time I finished the audio book, I lost 15lbs. Feel much better. And finally found a diet lifestyle that works for me and my wife. Highly recommended!
I can't say enough good about this book. It has changed how I think about food. I am an emotional eater, and thanks to this book I'm well on my way to overcoming this issue. I'm learning to love foods I never thought I would, and I'm slowly but surely changing over to the attitude that I'm "eating to live" versus "living to eat" like I used to do.
I HIGHLY recommend this book to anyone who wants to live their healthiest life!
Clearly a better way to live and eat, for long-term health. In the beginning of the book the author says, "There is no try." Halfhearted effort will not do. If you have a high level of discipline or motivation, and want to go all in, I highly recommended this audiobook.
Works for me.
Couldn't have found a better health book! The information presented is amazing. This book has the potential to save my life, if I follow it. Thank you, Dr. Fuhrman!
my life is forever changed by this compelling book thank you for taking the time to enlighten me
Dr. Furman offers educational simplicity to nutrition that MAKES SENSE! its really difficult not to adhere to every word written, because its THE TRUTH.