Learn why a whole food plant based diet is the optimal diet for health and how it can stop and even reverse nearly all the leading causes of sickness and death. Learn how to implement such a diet and what changes and benefits you can expect.
This is one of those books EVERYONE should read.
Outstanding. Highly recommended.
Get a better narrator.
Most likely not if he is reading it.
He miss pronounces words frequently.
I think this book has great information it's to bad he thought he had to read his own work.
I believe what this book preaches, except it suffers from the fact that there is actually not a ton of things to say, but has been inflated to be long enough to warrant being a book. It is easier to take in paperback, because you can skip the repetitive parts, but with audio books, you cannot.
yes. The information contained in this audio was very helpful in encouraging good eating habits.
Constantly throughout the book he refers to the recipes or to the eating plans, which are NOT included. There should be a pdf that has those attachments, otherwise you can't try any of these principles. This was a complete waste of my money. I wish there was a way to get a refund.
I just got very tired of his use of extremes. After two hours of listening to this book, I felt like he was starting to beat a dead horseradish. I tried getting through this book but after 4 ½ hours I couldn’t take any more.
For some people, this might be a great diet but it isn’t my cup of tea. The publisher’s summary says “When Mehmet Oz has a patient whose life depends on losing weight”. Maybe this book didn’t work for me because my life doesn't depend on losing weight. When I last saw my doctor he said all of my tests results were great. I normally eat at least 5 servings of fruits/vegetables per day and walk over an hour every day. My sibling and I have lost about 300 lbs together just by increasing our water intake, decreasing portion sizes and increasing activity levels. My family also tends to live into their upper 80s and none of them were ever vegetarians.
I think it is great that this diet has helped some people improve their health and decrease their weight but I don’t think it is for everyone.
It sounds to me like Furman's advice is solid and backed up. I take it in as "if the world were perfect, we'd all be eating this way." It makes sense & it's backed by data. The only draw back is it's too perfect, too strick for most people to follow. SHOULD we do this? YES 100%. Will most? Absolutley not. I do feel that I am better for reading it, already on my second go around. I think it helps me make better choices more often than not and it appears that was the doctor's intention. He is definately ahead of his time but right on the mark.
excellent information will definitely listen to again! pdf very helpful
so much valuable information presented in an easy to understand way
Retired and enjoying volunteering and keeping up with national news. Aslo am learning about therapy dogs and hoping to train my dog to do the Read to a Dog program in libraries. That is, if I can get him to learn to behave!
I was hoping to get some great advice in this book and was not disappointed. It confirmed everything I had believed about nutrition. I'm very impressed.
Yoga Teacher RYT 500 Personal Trainer Avid reader and audio book listener!
It was simple to understand and when followed the results are incredible.
It really isn't a diet book but a way of eating to follow the rest of your life.
It is anti cancer, longevity producing and perfect for the person that likes to eat a lot, like me.
Doctor Fuhrman's approach to health makes so much sense for everyone, no matter if they are trying to lose weight or just trying to be healthy. I found it delicious and filling!
The audio book was very pleasant to listen to.