I wish is was geared towards everyday people. All natural and all organic isn't easy when you have a tight budget and 7 people to think about....
It pushed the organic, grass fed, all natural.
It makes you think about what you are putting in your body through food, the ways it can effect your body.
This has made me check and recheck everything I put into my body. Treating your body like a temple is no longer a body building motto, it should be everyone's motto. Great book. Required read.
Yes, very helpful and eye opening
Understanding how everything works
Explaining the body
She is very motivating
Vet-Tech @ Kissimmee Animal Hospital, Mortal Instrument, Twilight kinda books are what I love.. and quilting/knitting gal group stories.
The truth of it all
Cheetos don't grow on trees
Your attention, you can't help but hear her.
Yes and I did.
Loved it, and it got me going my sister read it and she lives by it now, I'm so glad she told me about it.
I liked to read as a child and thanks to Audible, I'm able to multitask whilst enjoying 'Me Time' in the form of a good book.
It's in my top 10. It was very educational.
So far I can compare this book to no other.
Jillian is a natural and very confident when she speaks.
Yes, this book, although giving very technical terms, was captivating with the information. I wish it was longer.
I changed my eating habits even more as a result of the information I received from listening to this book.
A practical woman, right to the point.
Very well prepared and informed, she knows what she is talking about and she has great level of honesty and aim to educate and transform the audiance.
Her voice is very dynamic and encouraging.
Great Book.Great investment.
It was a good book, some of it was a little to detailed for me on the nutirients, but I plan to try out the meal plans. I wish I could afford the Organic that she pushes, but there is no way.
When listening to the book the author indicates that for the audio book there should be a PDF document that is downloaded with this book that has lists and charts that the author refers to throughout the book. There is no PDF document within this downloadable book that I can locate.