I liked to read as a child and thanks to Audible, I'm able to multitask whilst enjoying 'Me Time' in the form of a good book.
It's in my top 10. It was very educational.
So far I can compare this book to no other.
Jillian is a natural and very confident when she speaks.
Yes, this book, although giving very technical terms, was captivating with the information. I wish it was longer.
I changed my eating habits even more as a result of the information I received from listening to this book.
the reader made the book so interesting . she really brought her own work to life .
I immediately made an appointment with my doctor to go get my hormones checked out .
Can't wait to hear more from her.
A practical woman, right to the point.
Very well prepared and informed, she knows what she is talking about and she has great level of honesty and aim to educate and transform the audiance.
Her voice is very dynamic and encouraging.
Great Book.Great investment.
Jillian Michaels has a lot to say this in book. I found the majority of the information made good sense. I think most listeners can gain knowledge from this book.
It was a good book, some of it was a little to detailed for me on the nutirients, but I plan to try out the meal plans. I wish I could afford the Organic that she pushes, but there is no way.
When listening to the book the author indicates that for the audio book there should be a PDF document that is downloaded with this book that has lists and charts that the author refers to throughout the book. There is no PDF document within this downloadable book that I can locate.
Loved the great energy in the audio sample, and so I broke my rule of USUALLY not buying abridgements, so its partly my fault that I didnt thoroughly enjoy it, because I think a lot has been lost in the cuts. This is important I think, because there is quite a bit of science which gets covered. Most of the info is old in the sense that if you are into health and fitness, you will have heard it all before, but that being said, its still mostly good info and the author brings it back to life with her enthusiasm. So I suggest you buy the book in its earthly form, and skip this one on audible. Still enjoyed the authors passion though it cost me a credit.
I loved the book, loved Jillian Michaels and the information is wonderful. I only wish I would of bought it someplace else. Jillian refers to the PDF that is included with the Audio Book that includes recipes and other nutritional information, that you don't get when you download. Next time I will get by Audio Books from a book store so I know Im not missing out.
Jillian Micheals: Master Your Metabolism
It was so far off base it isn't even funny! I didn't get past the first chapter and was unimpressed with the lack of knowlege. The book is mostly selling herself I am afraid.