It was good to hear her dish out the important clues to helping one master their metabolism. Looking forward to her radio show starting back up, if the rumors are true. Thanks for a great audiobook.
As Jillian says, this is everything she has learned up to this point. This information is not speculative as many diet and exercise guides are. Jillian tells in her own voice about her journey and how you can use what she learned through hard knocks of experience. This stuff makes sense. It will be tough for her to top this book. She didn't hold anything back.
I like her reading her own book. It gives it that extra edge. I listened to about half of the book and already it was like having a little Jillian as the voice on my shoulder. "Best Choice ___" HAHA! Only a few meals later, though.. I'm feeling the difference!!!
I loved the book, loved Jillian Michaels and the information is wonderful. I only wish I would of bought it someplace else. Jillian refers to the PDF that is included with the Audio Book that includes recipes and other nutritional information, that you don't get when you download. Next time I will get by Audio Books from a book store so I know Im not missing out.
I'm so happy I read this book. I learned so much about my metabolism. I will make different choices because of what I learned. I have hope.
I wish is was geared towards everyday people. All natural and all organic isn't easy when you have a tight budget and 7 people to think about....
It pushed the organic, grass fed, all natural.
It makes you think about what you are putting in your body through food, the ways it can effect your body.
This has made me check and recheck everything I put into my body. Treating your body like a temple is no longer a body building motto, it should be everyone's motto. Great book. Required read.
Yes, very helpful and eye opening
Understanding how everything works
Explaining the body
She is very motivating