Concentrate on your Breath and remove yourself from all distractions, close your eyes..... and go Inside. Don't forget to Smile with Overwhelming Joy. :)
Use this book daily to practice these meditations. The meditations are really great and Kundalini yoga has always been my favorite since my yoga training. If you want a deeper experience with Kundalini yoga this a great book!
I re ally appreciated the opportunity to listen to this . It was informative, refreshing, and it works. I have known from childhood that there is much more to Christianity than the Ministers or Bishops preached or taught us. I know I am on the right track now. I would like to purchase the DVD or CD, I will look on Amazon. con. Again thank you so much !!!