A deeply wise and wonderful exploration of our mind and body and
how we are able to access our deeper wisdom by releasing the beliefs of
culture as well as our own wounds. Highly reccommended
Wow, this program (it's more of a program/seminar than a book in my mind) blew me away. I've done so much work over the last three years, and gotten so much better on most levels. But there has still been a tangible glass ceiling on my life and my joy. I believe I got to witness where the glass ceiling came from by listening to Mario Martinez' teaching and initiated the process of untangling and healing. I will be listening to this book over and over. Every single chapter is rich and eye opening and deep and loving. This book Is one of the most insightful books I've ever read and I've loads of books on these related mind-body-spirit- healing-science topic...
You will not regret reading/listening to this book no matter what. Even if it's just for extracting the wisdom from the centenarians... Enjoy!
Dr. Martinez offers wonderful practical sessions for healing. I highly recommend for anyone on the path to rediscover their greatness!
The practices ands advice presented herein are simple and easy to incorporate into a daily wellness practice. This material is very empowering.
It has helped me absorb the material to both read the book, and listen to his audio book. I only wish it were longer. I'm impressed with the work Dr. Martinez is doing. He has given me tools, inspired me to develop a meditation practice, and helped me identify the impact of our culture Nd societal views. I can't recommend thus enough. I first heard him doing a 2 part interview on Sounds True, which is a free download or podcast, it's a great taste of his work. Check it out.
This book is not only informative, it is enlightening. We are so trapped by our cultural believes that we fall asleep, forgetting that we have a choice to be happy, healthier and free from societal dictations. This is not a spiritual journey but a scientific one from a man who has studied other cultures and what makes people healthy and/or sick.
execution, insight, interest
This audio book was performed as a lecture, but it was one of the best lectures I ever heard. I have listened to parts of it over and over to assimilate the learnings. I was so pleasantly surprised by how good this was, how informative, how enjoyable it was to listen to, and how much insight I gained. The author has a wonderful voice which added to the lecture. I thought the topic of atonement was particularly relevant, and I can absolutely see how the need for permission from a higher authority is an important factor in healing. I highly recommend.
I would have the meditations be longer and slowed down.
Love this book opened my mind to the true consciousness of my mind to body relationship to reality. Amazing gift
Mario Martinez explains the mind body code in a way that is easy to understand.
I would compare it to Louis Hayes, or Napoleon Hill.
Meditation, paying special attention to the body's 5 portals - safety, love, expression, peace, and transcendence.
This book is full of cutting edge science that explains the connection between the mind and the body.