The practices ands advice presented herein are simple and easy to incorporate into a daily wellness practice. This material is very empowering.
It has helped me absorb the material to both read the book, and listen to his audio book. I only wish it were longer. I'm impressed with the work Dr. Martinez is doing. He has given me tools, inspired me to develop a meditation practice, and helped me identify the impact of our culture Nd societal views. I can't recommend thus enough. I first heard him doing a 2 part interview on Sounds True, which is a free download or podcast, it's a great taste of his work. Check it out.
This book is not only informative, it is enlightening. We are so trapped by our cultural believes that we fall asleep, forgetting that we have a choice to be happy, healthier and free from societal dictations. This is not a spiritual journey but a scientific one from a man who has studied other cultures and what makes people healthy and/or sick.
execution, insight, interest
This audio book was performed as a lecture, but it was one of the best lectures I ever heard. I have listened to parts of it over and over to assimilate the learnings. I was so pleasantly surprised by how good this was, how informative, how enjoyable it was to listen to, and how much insight I gained. The author has a wonderful voice which added to the lecture. I thought the topic of atonement was particularly relevant, and I can absolutely see how the need for permission from a higher authority is an important factor in healing. I highly recommend.
I would have the meditations be longer and slowed down.
Love this book opened my mind to the true consciousness of my mind to body relationship to reality. Amazing gift
Be the master of your fate; the captain of your soul.
I thought it was a great mix of science and spirituality. How our thoughts and beliefs can be used to harm or heal ourselves. Some guided healing meditation routines at the end of each chapter to practice for yourself if you wish. Points out that you can be in control of your own future and not the victim of others or outside circumstances.
Mario Martinez explains the mind body code in a way that is easy to understand.
I would compare it to Louis Hayes, or Napoleon Hill.
Meditation, paying special attention to the body's 5 portals - safety, love, expression, peace, and transcendence.
This book is full of cutting edge science that explains the connection between the mind and the body.
Highly recommend it, make your own decision , you won't regret it, this book is just simple fascinating , his ideas and how we can related in our own lives ... I was just hoping for more exercises .... Love it.
read this book and effect beneficial changes to your life and relationships.... I love this book I will read it again n again....