There is a great deal of information here, impossible to absorb and understand in one session. The gentle and soft narration is excellent and makes the content much easier to understand. I am looking forward to listening again & again.
I would have the meditations be longer and slowed down.
Love this book opened my mind to the true consciousness of my mind to body relationship to reality. Amazing gift
Mario Martinez explains the mind body code in a way that is easy to understand.
I would compare it to Louis Hayes, or Napoleon Hill.
Meditation, paying special attention to the body's 5 portals - safety, love, expression, peace, and transcendence.
This book is full of cutting edge science that explains the connection between the mind and the body.
Be the master of your fate; the captain of your soul.
I thought it was a great mix of science and spirituality. How our thoughts and beliefs can be used to harm or heal ourselves. Some guided healing meditation routines at the end of each chapter to practice for yourself if you wish. Points out that you can be in control of your own future and not the victim of others or outside circumstances.
A deeply wise and wonderful exploration of our mind and body and
how we are able to access our deeper wisdom by releasing the beliefs of
culture as well as our own wounds. Highly reccommended
I thought this audio book would be more science based. Similar to "Spark" or "How the brain chances itself". It is not like that at all. Very new age.
I thoroughly enjoyed opening my mind and learning about the deep connection between my mind and body. This book is easy to follow and understand. it's more like a conversation than lecture but with practical exercises that, again, are very easy to follow. the session on forgiveness was most pivotal for me. I find myself being more aware of my "portals" and biofeedback since listening. I've already recommended the book to two ppl. I'd like to even teach a workshop using this book as the text book. more ppl need this info. it is life changing in a liberating way! Enjoy! 😀