I was skeptical if this could help me, but I got results the first night and every night I've used it since! If I listen to it consecutive nights there is an added cumulative effect.
It takes some time but it's well worth the result. Took about two weeks for the results to start and now (a year on) I only use it when needed. There is a spot at the start of chapter 4 that will wake you up again if you play the whole thing through. I find the best results if I skip to chapter 3, set the snooze the snooze for the end of the chapter then skip back to chapter two.
I've tried about 4 different hypnosis products for sleep and this was the one that works for me. I highly recommend it.
I was thrilled when the eye fixation technique actually worked ! I wish it were on a track of its own without the long story on track 4 . I often go straight to that track. Last night. I started with chapter 1 and advanced it past the introduction. I woke up with the earbuds in my ears still and the chapter had finished and I didn't remember falling asleep, but had thought I was going to have a hard time doing so. I have recommended this CD to others. it has helped me in the way I thought it would I only hold back on giving 5 stars because I think the layout of the chapters is somewhat confusing. I appreciate very much that there is no distracting background music of any kind.
Say something about yourself!
realy boring. boring. boring. really boring. still boring. oh my god its boring. bored me to death. boooorrrriiiinggggg. bored out of my listening mind!!! ugh!!! is that 25 boring words yet