The "s"s were so harsh I thought my hearing would suffer from listening. My ear actually hurt.
This book dug deep into the history of humans and how social requirements started. I think it has a lot of really good information. The reader has a think english accent and pronounces words differently than they are pronounced in the American English language and that can be slightly confusing. All in all good points, good information, and good exercises to help break socially anxious habits.
The way author emphases on positive characteristics of shy people.
There is a bunch of simple and practical advices on how to overcome anxiety.
Shy bur not helpless :)