This will get you motivated to change your lifestyle & make you realize that proper nutrition can also be "fast food" if you know what to look for. The diet information in this book will have you eating more than you can imagine & the the workouts will leave you wondering why you don't have to buy a new pair of running shoes every other month. All I can say is this, I am real & I stuck to the plan with amazing results. This book has opened my eyes to real proper nutrition and exercise.
Exercise more and eat the right food. It seems sensible and has helped me get in shape. Audio, is not the optimal format for this kind of book. But I would recommend it.
This is a very good book, if you want to change your life, and feel better about yourself, do not hesitate to buy it, using the things I have learned in the book and put them in practice every day are a very easy way of having a better quality life.
Awesome...the knowledge that most food companies do not wish you to know. It is amazing that our overweight society is not informed enough about obesity. I am really glad that I discovered this gem. Ready to take action, and increase the quality of my life, my family, my friends. Well worth the investment for your health and well being.
This is a good book. It simplifies the priorities of healthy eating and weight training and talks about protein, calcium, and nutrients you need for good weight loss. The speaker could be a little more animated. But there is only one PDF with the book and it is only meal plans and glycemic index. Where are the exercises that the speaker refers to? Do I have to buy the workout now too? --- a little disgruntled!
be more animated
Where is the PDF for exercises???
The information that was presented did not require this much time. Most who did not know would enjoy.
Nice voice. Easy listening.
Information is dense at times and easier to absorb in more than one sitting.
The author makes sexualized comments throughout the book. As a woman, I felt like I was overhearing comments a guy would make to another guy in a locker room setting. Besides that weird piece, I liked the book and the information. I will listen to it again and again.