Sums up mindfulness and meditation in a simple and factual manner. Very effective text.
Mediation with mountains and lakes metaphors.
For those new to exploring mindfulness and meditation this audio delivers an excellent foundation that can be with you as you begin your journey. For everyone no matter your experience, the audio is a wonderful partner to your practice and expands understanding. A warm, guiding, joyful and practical audio book to listen to many times.
I do not live in HOng Kong
the Audible version of this book is blighted by the horrendously loud new age music that accompanies Jon's narration. i am a big fan of his work but this is unlistenable. it's so loud in parts that you cannot hear what he is saying, and is completely distracting from something that is largely about being focussed. it's a bizarre concept and an absolute disaster. i'm going to get my money back and buy the kindle version instead.
i have rated the "story" as 1 because i cannot hear it
I love searching for different ways how to do art. Books though are my joy....in any shape or form.
Jon Kabat Zinn speaks in a calming voice on matters about getting through the day in a more restful way. I'm really enjoying his audio cd while Im going through a particularly challenging time and getting through it.