I have two other of this author's book which he narrates. The sound on this recording is very poor where the others are not. I also have the CD of this book and it was fine, so I can't understand what happened to this one. It's distracting to listen to because of the substandard sound quality.
As a fan of Eckhart Tolle I have been looking for even more practical guides on being present. I am encouraged to continue not only in my daily attempts (practice) of yoga but am also renewing my commitment to mindful meditation.
Probably the best book on understanding what mindfulness and meditation really are. The best jumping off point.
But PLEASE, the music at the beginning of the chapters should absolutely be eradicated! It ruins the audiobook experience.
Expert in the field. Quick read or listen. Nice transitions with music. Would recommend to anyone starting a meditation practice.
This book attempts to educate along the lines of mindfulness, and tragically falls short. I found it ironic that one of the teachings in this book was to "just be", yet the author tries to convince you that the book is secular in nature rather than spiritual. Why not just allow the book to "be" what it is?