Too many "charts" and paperwork to do in this audio.. If I had the book it wouldn't probably be a big deal. Also, I feel as if she is not telling the 100% truth ... some of this book's content is a bit sketchy. Just my opinion. Some parts are very redundant and "over" talked.
It has a lot of valuable information that I can always go back to reference.
About her sexual abuse.
Present and Future ...forget past.
I loved this book. First self help book every in my life that I have listened to. I would not have wanted to start anywhere else. No Matter What!
mom of 5
Yes I would listen again because it is uplifting and has a lot of exercises that I am sure as time goes by would need to be done again. It is inspirational.
I loved her voice and how hopeful she sounded and always persevered. She is very motivating and through her story made me feel like there is always hope and a reason to keep going.
So amny insights to apply. All great tips to live a more full and happy life. No matter what, no matter how down you are or how many bad choices you make there is always a new day to start over and begin again.
I imagine that this book will really inspire those who have gone through a "lot" of changes/hardships and need that added support to know that they can make it. I just was not able to emotionally make a connection with the long list of unfortunate negative expeirences that Lisa has survived. It just wasn't my muse. It was difficult for me to truly focus on the positive when so much negative was revealed.
Lisa's story was my story. Never have I been able to connect to an author on such an intimate level. I cried and laughed and began understanding myself on a deeper level. Lisa's concepts are easy to use and follow. Her will and desire to transform her life No Matter What gave me hope and inspiration to believe in me and truly do whatever it takes to stand in my own greatness.
The vulnerability and genuine love for people that she talks about in her book tells me that anyone can do anything they desire if they just believe in themselves. I am practicing my say yes and no muscle, my take actiom muscle, my forgiveness muscle which is huge for me and my faith in myself muscle.
I've had the honor of meeting Lisa at two separate events and her beautiful personality and loving nature that is felt in her books is such a wonderful experience to behold when you meet her in person. It is because of Lisa that I was able to truly begin my transformation and get myself out of the victim mentality and feeling broken and defeated for so many years.
I sincerely recommend this amazing, life changing book to anyone who's ever experienced rejection, feelings of not being good enough, traumatic events in childhood and adulthood and felt broken and defeated. If you make a commitment to yourself to begin changing your circumstances by taking the necessary steps to claim your life back, you'll thank yourself for believing in you. May your journey to self love be one filled with strength and courage.
Her personal stories with her dad and others. I really got tired of hearing about that. It was too cheesy for me. I kept wondering when are we going to get past all these stories.
Absolutely not! I love Jillian Michaels, she's a wonderful motivational person.
It read too slow. I felt she was talking to a child. I got tired of the story telling. I had high hopes after reading the great reviews. Later, I almost felt like the reviews were for a different book! I couldn't even make it halfway through. The narration became annoying.