Dr. Fuhrman really impressed me with his first book, Eat For Life. This book feels like a cop-out from his original message and an apparent attempt to capture more mainstream readers and those who aren't serious about their health and well-being but may be part-time good food eaters. The biggest disappointment, however, was not the content of the material, but the audio version inself. I am a New Yorker, born and raised, but I had a difficult time understanding Dr. Fuhrman's fast paced diction and found that he cut words off and didn't make the listening as effective as what it could have been. The information is good for someone who is just starting to change to a better diet, however I strongly suggest that this material be purchased in book form rather than audio for the sake of sanity and understanding.
Was not what I was expecting. Told me all the things we know already like eat lots of fruits and vegigies and less meat. No ideas on what to eat. I guess I have to read the next book to figure that out. Dealt more with the mental aspect of why you overeat.
This book is only offered for Audio books and it's great. I love it and I am rarely disapointed in any audio book I down load, however, I do think that Kindle readers need to be aware that the price in the buy icon is misleading and is dependent on being a member. I am not likely to order to many books in the future form the Kindle store.
Need I say more? The book just drones on and on. I didn't make it very far before I gave up. Not worth it.