An awakening of running knowledge, truly amazing, superbly fun and easy to listen while running. Great book!! Well done!!
Fred make this book and mystical and exciting listening experience. job well done!!
Extreme informative , we have been running all wrong for so many year... marketing is destroying our bodies.
The book did a great job of explaining scientifically why we were born to run while at the same time interweaving a great story. This combination kept me interested and wanting to listen more.
Reader, reviewer, blogger
I wasn't sure what to expect with this book but I'm glad I took the opportunity to listen to it. Lots of interesting data on the way humans run, the history of running shoes, and the people of a remote area of Mexico who make running 100 miles look easy. Fun (and annoying) characters abound. Great narration, too!
An adventure in listening..at first it was mildly interesting then as I warmed up to it, I was hooked. As a long time jogger of 25 years,this book has increased my desire to put in more miles for sure!
Age 70 Air Force Veteran 66-70 (Air Traffic Controller. Avid Bike Rider. Married 45 years, three kids, seven grandkids. Christian:
Not only did I lean about this amazing tribe of runners but how to keep your resolve in life and crank it up many notches. Ideas on how to eat better and pass a lot of this information to runner friends. I just might listen again. Fascinating.