If you're hungry for simplicity, purity and a healthy path, this book may turn out to be more than entertainment! After discovering Michael Pollan, Dr. Mark Hyman & barefoot running, this book provided as much blueprint as story. While few will be tempted to jump off the edge of the world and live in paleolithic purity, the picture McDougall draws is compelling, as more and more elements of our modern world turn out to be false or unsustainably destructive. Besides, this book is a hell of a fun ride!
Very exciting! I couldn't wait to get back to this book everytime I had to quit. This was very well written and would easily engage a non-runner. Stories throughout make this book very interesting as well as when the book starts touching on the science of running, which is again backed up by more stories. I will be listening to this one again shortly.
When it comes to my books, I'm not terribly snobby or caught up in details of the author's style. What holds me is the strength of the story and passion of the author. This is hands down one of the best best books I've ever had the pleasure of listening to.
A friend recommended this book and said, "Read it; it will change your life." I took his advise and read it. I'm still fat and slow, but I'm running and, for the first time since I was a little kid, having fun doing it. Excellent book!
Michael D. Taylor
As a very amateur runner, I thoroughly enjoyed this book. The story was captivating, but I also found McDougall's discussions of shoes, running theory, and interpersonal relationships engaging. I didn't appreciate the frequent use of profanity, surely part of McDougall's efforts to make the book "realistic", but totally unnecessary.
I listened to this book non-stop (at every opportunity) until it was done. I was so fascinated! The story was great, the history was great, the facts were interesting. It's a motivational book and appropriate for all readers, especially those with an interest in running.
An Information Systems Analyst involved in setting up new businesses.
This book has caused me to rethink the my entire book rating system. This book serves as a repository for running related science, history and motivating stories with great characters. I have read most of the books on running in Audible now, and this stands ahead of the pack.
This is THE book that every runner, especially new runners should read. In a world of 5 star books this is a 6. This book has taught me more than every other running book combined.
This book is awesome! The narrative style of writing, along with the good research the author used makes you enjoy a good story while you get smarter at the same time. I don't agree with everything the author says, but I give partial credit to this book for running my first half marathon and making homemade running sandals for my boys.
If you're a left wing, business bashing, why can't we all just live in harmony type person, you'll love the book. I found the content nauseating...cannot believe I actually finished it.
I have wasted 2 hours of my time with that book. I do not see anything "amazing", "essential for runners", "inspiring" etc. in the first 2 hours of the book. First hours of the book do not contain any scientific facts or valuable ideas; the book is just a fairytale full of mysticism.