The research involved reflected on the unbiased approach to such a large array of topics about human behavior and sense of self. It not only made me contempt with my own humanity but it provided tools to improve my self appraisal as well as that my surroundings.
The fact that the author not only references pertinent research but challenges it in an unbiased way that makes it all come together. It just made sense to me.
Very well narrative and engaging tone that follows the spirit of the story.
Life is what we deem of it. I will strive to train my elephant.
The essence of the information. I feel humans lose sight of what we're searching for, which should be happiness. Contentedness. We attach money to the goal, thinking that's the way, and from then on the search isn't for happiness; it's for money, affluence, material gain, status. This book helps to align our perception of what happiness is, and affirms the simplicity that it implies.
Top 5 books to read this year.....
I would have listened in one sitting if I could have.
Amazing, I would definitely listen to again and again. I have recommended this book to many people already. Will change the way you look at the world.
Yes. It is packed with so much information, you almost have to listen to it AT LEAST twice. Depending on where you may lay on the happiness scale, listening to parts can be uplifting because of the understanding it imparts.
It was useful how thoroughly the author deconstructed the idea of happiness. It fostered an awareness that puts one more in control of something that may (or may not) be something one struggles to maintain.
That some individuals have a biology that is geared more towards happiness but there is a web of areas that an individual can take action in to raise their happiness no matter where their biology lands in this happiness scale.
I highly recommend this book.
Dr. G. Derrick Hodge
It would have been much better if it had not been written by a psychologist.
Characteristically, with the exception of a few chapters, he reduces everything to individual-level dysfunction. Everything is interpreted superficially, the way that psychologists tend to do (I am an anthropologist). He misrepresents evolutionary science to fit his obsession with individualism. This is surely not intentional; psychology is not a well regarded social science precisely because its myopia causes its practioners and theorists to really think that they are thinking expansively. Occasionally, the author does have good ideas, but to get there we have to muddle through hours and hours of a cataloguing of psychological research.
Like most producers of audiobooks, the producers of this one seem completely disinterested in whether or not the reader knows how to pronounce foreign words and names.
Yes, as mentioned above. But there are far, far better sources that say the same thing, in a much better way. Ultimately, the author wants to make a contribution and his ideas may even be correct, but they are trapped in the logical mire and theoretical simplicity of his discipline.
Possibly paperback readers.
The audio needs to be done much better. The reading was so boring I could not get through. He needs to hire a better voice and maybe restructure the book with more than just study results.
I bought this book, because I wanted to read the latest one, but no audio version was published.
Monotone, impossible to get into
Anger. Not the content, but the delivery.
I am a patient listener who pays deep attention to books, not a rookie.
I +1 Books.
Examples with actionable steps. So many AHA moments. It's the book for all people who are looking for answers about our minds.
The idea that we prefer more options, but we can choose/buy when we have less options.
I believe this is the only book I've read which have so many AHA moments. So many answers for questions. Why we do what we do? Why we are happy?
This was my 1st audio book and I have not read the print version.
One of my most memorable discussions was the explanation on how we humans got our "big heads" and all the work that goes into educating, training and carrying around our "big head" babies - I have two so I can relate. It was interesting to identify with some of the ways we deliberately yet unintentionally create "unhappiness" in our lives by isolating ourselves by moving farther from our jobs for bigger homes, driving more expensive cars, and going into debt by buying stuff we think will make us happy, when all along if we do the opposite like reduce our commute times in traffic, live within our means and think twice about how we spend our time and money, we could reduce our stress thereby living a happier existence.
No this was my 1st one
I enjoyed this very much. I had some apathy at 1st since it was a gift from my father whom I felt was obviously making a judgment call on my level of happiness, but I was presently surprised that the audio had more of a psychology/philosophy flair as it related numerous anchient wisdoms all from different ages but all ultimately saying the same thing and completely relatable to present time.