Loved this book, it was honest about the reasons we keep ourselves from losing weight & why we gain it back.
Just love books.
I found that his knowledge and experience shone through.
No false promises, no shortcuts just some doable solutions to helping you get to your goal.
Definitely not, mispronounces words and is obtrusively expressive. Annoyed me immensely.
honest, factual, informed
a great load of info on diet & exercise
the guy reading it was awful. just very boring. could make harry potter read like a text book. poor choice there
I got this audiobook hoping for some inspiration and a different mindset towards the way I think about food. Unfortunately, every time I tried to listen to the book I would get incredibly bored and would notice 10 minutes later I hadn't listened to a word. I still have 3 hours left and am ready to move on to something else. I will say, the reiteration of the "calorie deficit" has stuck with me and I tend to think about it more when I am choosing my food. I think I read in some other reviews that the author didn't actually perform the reading - if that's the case I would hope the author would find someone else to read his other work.
A middle aged surfer dude who travels a lot, lives in SoCal and likes to read only good stuff.
I probably wouldn't listen to it again, I have the concept and the understanding I needed, and it will serve me for a lifetime. I am in good shape, I'm 52 and have always exercised regularly. I hear family and neighbors spout off about some 'certain' diet, bla bla bla, but have never heard an explanation like this, one that makes sense to me and will always be in vogue. Stop eating so much. That's it. Don't deny yourself anything, just keep it to a good portion. Start doing weight workouts (I do about 5-7/ week now). I never knew how important it was until I read this book. Without trying at all I dropped about ten pounds in two months and feel good all the time. I eat carbs, I eat cookies, I eat hamburgers, I drink beer. But not too much of any of it. It really changed my life.
I have NO time to read so Audible is perfect! I listen while commuting and even at the gym. My interests vary from month to month.
I couldn't listen a minute without thinking that I was being lectured by my high school science teacher or my annoying Uncle Ned. I had to remind myself every 5 minutes that I was getting advice from a fit youngish trainer to keep from shutting it off.
The first half of the book basically tells you to get your mind right, the second half gives you tips on eating and exercising. What he says is good and practical. Not alot of new information. But in all honesty. Science is the same and our body's are too. We can only be told the same story so many times before we just have to take it for what it is and just do it. I can definitely see how putting his ideas into application would get me to my goal.