Here Louise Hay reads a list of Self-Esteem affirmations which will help you immensely in many area’s of your life if you’re open to them. Plus listen to them daily or while you sleep! I just wish they gave them to us in PDF as well for download.
this is what I listen to when I fall asleep. I just skip chapters 1 and 2 ams Lauren to what she says. I repeat the words to myself in first person.
It was very calming
Realizing that the one song sounds like Pachabelle... which I hate. Oy
Yep definitely, she's awesome
I felt relaxed but bewildered by the 80s synth music