I enjoyed listening to the findings of research done over a career to show correlations between food and health. How many diseases are avoidable and can even be reversed with good nutrition. What is good nutrition? Get ready to have light shed on your myths of healthy eating
A must read! A curious take based on extensive research. Scientific information simply put that will definitely change your eating habits at least a bit to say the least.
I I'm actively putting in practice what this book teaches. I've been a vegetarian for 10 months. At first, I didn't exactly knew why besides that I felt better not eating meat or seafood. But since then, everything is starting to make sense. Ask yourself what are the benefits of eating leafy greens. Then ask yourself what are the benefits of eating meat - nutrition-wise. What I've come to conclude is that people eat meat because it is what they were taught. By whom? Not a nutritionist in 99% of the cases. Great book. Lots and lots of information.
Everyone needs to hear this information. There is a wealth of information in here. Whole foods, plant based diet is vital to our lives and future.
The reading was a little slow so I sped it up to 1.25 which worked just fine.
I had a few books and documentaries mention this book, and so I went in with high expectations of learning about the direction (or indirection) of our current health. This book exceeded those expectations. Interesting research, with intriging stories to follow. I am vegan, as well as learning about the importance of nutrition. I look forward to reading this book again and again. The narrator, though rather monotone, was still a nice reading. Clear voice for easy listening.