Very helpful information. Great food for thought ( no pun intended). Narrated professionally and easily understood. I wish I had read this book before surgery and chemo.
Learn exactly how most of our diseases work, and how they can be managed. Learn how our health system resists change, even in the face of hard facts.
this is an excellent source on what nutrition really is and how to really take care of your body. Years upon years of research is discussed regarding diet and nutrition. If you are truly looking to be healthy and eat better this book will help you in understanding what "eating healthy" really means.
This book answers every question you could have about the plant based diet and makes it so clear as to why it is essential for our health. I could listen to this book over and over and I will! It also got my boyfriend to change his mind about his eating habits as well. We have both seen major changes in our health. For one, I struggled with sever acne and it has completely cleared after changing my diet. My boyfriend suffered with digestion problems and no longer has no longer has excess gas, stomach pain, and bathroom troubles after eating fully plant based.
This comprehensive study of diets and nutrition should be read by everyone to understand the importance of our diets effect on our health, environment, and industry. Incorporating a whole foods, plant based diet literally saves and transforms the diseased bodies of America.
I've read this book, am following it as I listen and they have changed so many things and added things it's very annoying and inconvenient. just read the book. that's literally all you had to do. the words are right there.
other than that this book is good. I suggest reading yourself though.
PAGES ARE MISSING, MINUTES OF CONTENT JUST ADDED IN, THIS IS RIDICULOUS. JUST READ THE DAMN BOOK!!!
I have listened to numerous books covering the topic of healthy eating and this book has given me the most useful information to date. My eyes have been opened to the adverse effects of animal based protein as well as the lack of nutritional education doctors receive.
Thank you Dr. Campbell for giving me a new perspective on how important it is for me to take responsibility for my health and not rely completely on doctor's advice.
As a result of readingthis book I have change the way that I eat and change the way that I live with a conscious choice and joy in doing so it is a book that everyone on the planet should read