I spent the first two hours basically listening to "Americans are mislead by the social media about what is healthy and my research shows that having high animal based diets leads to health issues later in life" rephrased a few hundred times.
Now, I am not saying that the book doesn't have some interesting points or facts about it, because it does. Did I decide to become a Vegan after reading this? Well, no. Because the thing I was really interested in was the actually study that is mostly skimmed over.
I really had a hard time staying with this one, especially for the first hour or so. I put it up for a month, and then came back to it. The up side, it has changed my life. It may have added ten or 20 years to it too. I have learned much from it, and I have been experimenting with the knowledge I have gained, and so far, the results are not tremendous… nothing like I hoped for, but unlike any other time in my life, there are indeed results. If only half of us took the Authors advice, I suspect we would not need a health care debate any more, nor would we have a financial crisis, but abounding excess of wealth.
Want to know the truth about Americas problems with heart disease, cancer and many other ailments then read this book. This book can literally save your life and show what corrupt system we live in. A system that cares more about the bottom line than your health.
Yes. Peer-reviewed scientific research offering comprehensive insight in the realm of proper nutrition and its role in the prevention and reversal of disease.
The story is fascinating.
Finally a book that scientifically investigates the influence of nutrition on our health and common illnesses!
It is clear from the beginning that the author supports a specific view on treating illnesses, but he sure backs it up with extensive research he did on his own and other researchers.
A real pleasure to read.
should be mandatory reading for all! learned so much and confirmed innate thoughts and beliefs I already had, but couldn't prove. thank you.
Stunning news and exciting revelations about the realities of nutrition, the paucity of knowledge about it among medical doctors, and the grim facts about its enemies. All laid out by a brilliant researcher and now apologist for the sad american diet (SAD). All who have eyes or ears should read or hear. It is a matter of life and death.
This is my third time listening to it! Third times a charm! I've decided to listen to it twice a year to help me stay focused. Incredible information. I can sum this up in one sentence...whole food plant based eating habits!
Book version is not the latest version.
Narrated content is extracted but not full version.