Helps overcome life's challenges using exercise.
everything is applicable to living an unstressed, well focused life
The premise is great and the author really understands the subject but for me it gets way to technical and somewhat repetitive.
Only to people that like to get down to the most minute details.
This book lays out the connection between physical activity and brain development very well. Having acquired a brain injury (the entire reason for opening an Audible account as reading has become a daunting task) I found the material very encouraging. But the book isn't about brain injuries or deficiencies beyond those we impose upon ourselves.
Anyone can benefit from the information in this book if you want to improve brain health and learning ability.
Stumbled upon audio books a little while ago and I enjoy them now. I mostly listen to books related to science, Buddhism, and some fantasy.
I enjoyed listening to this book. First, the narrator was a good choice. Second, the material presented was well researched and presented. The author & narrator manage to keep your interest even while laying out the groundwork on which they build from. The first few hours from many books of this type are a struggle to listen to, not this one.
The book is part instructive, and part inspirational which creates a good combination to actually MAKE you want go out and workout to see the benefits for yourself!
One of my best audiobook purchases.
This book is fascinating, and so inspiring!
Some of the later chapters begin to feel a little niche-market, but a great read. It will definitely make you want to take up running!
YES and Already have to hundreds of people
The relationship between health and fitness and the dynamics of mental development and brain health . Also psychological benefits of exercise
But this is MUCH more than mere health or exercise book . Much more
He has a very subtle but effective manner to timbre a manner of bringing out salient points without any seeming effort
During a day of activity while working and driving - no focus needed initially
yes in one day for me.
This book is much more than what it seems
I have been searching for others like it for a LONG time and there is sill -at this point -nothing like it
I wish this was a trend .. We cannot get enough of books like this . It has no boring points no bad issues . And yes all schools and corporate offices and hospitals amd retirement homes and colleges need to use this as standard fare for staff and patients..
Please catagaorize anynother books whose content is similar . And Mr Ratey please write a sequel!!!!!
Good information on the role of exercise in improving many aspects of one's life. I found myself really motivated to exercise consistently.
I loved the research that was presented. Scientific facts are what we needed to force us to exercise...even before the book was done we bought 2 heart monitors and commited to exercise 3 days/ week..
We never have time to read, especally together. But we listen to books all the time. I would never have gotten my husband to read this, and if i read it to him he would have thought i was nagging. Coming from the author, though, and listening to it while working in the garage, my husband was inspired!
This book was a game changer for us. We are now commited to exercise, for all the reasons his well documented research describes.
Hi I'm too busy listening to my books just now to add anything about myself. Sorry!
Yes and have listen to it again & again.
Because I am learning more about how exercise helps to keep my brain alert & able to learn & remember things.
No characters as this is a non-fiction book.
There were many such moments mainly 'aha' moments when I learned new things.
If you have children who are struggling with their school work then I suggest you take them for a long walk before school and is possible get them to have a run or skipping. This will increase the bloodflow to their brain and help them be ready to learn.
A little left-leaning and very curious
I LOVED this book. I loved the broad scope of it and found the subject matter very interesting. Turns out, what's good for the body is also good for the brain. I hope these ideas spread far and wide throughout our education systems and invade our workplaces. Dr. Ratey, thanks for sharing!