I agree with many of the concepts that Ms. Katie presents. I think, however, that "The Work" would be almost impossible without help from a therapist. Very interesting.
Katie, as most of her friends call her, has written this book which is a breath of fresh air in the self-help world. Katie is what she says she is - someone who found a profound but simple method of bringing peace to the mind. Her method of four simple questions is cutting edge. You can hear cognitive relief brought to minds burdoned by their (the mind's) own generation of dischord.
The book in audible format presents actual Katie interactions with real people doing what Katie describes as "The Work". Quickly, the listener knows Katie is on to something that every person seeks. Amazingly, Katie found this method herself after her own mental pain and life challenge. The listener is instructed how to do "The Work" and benefit from the four simple question's transformative power.
The audio program can really help you in YOUR life. She tells us there are only 3 kinds of business 1)Your Business 2)Others Business 3)God's Business - YOU AND YOUR BUSINESS IS ALL THAT IS FOR YOU! You can help disect what is for you and BE AWARE! Simple and easy, my wife and I listened to this one together and IT WAS MAGIC!!!
As far as self help books, this was one of the top books.
I like how concise some of the key points were, and I can recall them in my daily life.
I also laughed at some of the dialog, because she does a good job of finding the humor in how our minds work and how ridiculous our personal expectations can be. There were a few points made that I did not relate to, but that is ok. I think you could do a second read, and sort through some of approaches in more depth.
This audiobook is even better than the actual book. It includes actual live conversations between Katie and participants in her workshops doing "the work". Some of the stories and experiences people have gone through are so disturbing they will leave you shocked - be prepared! But it's worth it. It powerfully demonstrates the power of Katie's process. It they can use this to work through those experiences and achieve peace - there's no question it can impact most of our typical day to day anxieties.
I also enjoyed getting to know Katie through listening to her interact with people. What a beautiful, joyful, innocent, lovely human being. Do not miss this book. Buy it even if you have read the book. It will leave you transformed!
A down to earth real way to address our "demons", who really are inreality ourselves is disguise. A Wonderful book of self discovery and freedom ... It really is all about us afterall.
I really liked this author's common sense approach to making the concept of non resistance real. For me it really drove home the link it has to our happiness with ourselves and our relationships.
This is listening at its best. Hearing the voices of those that Katy is guiding through the questions change from immense pain and sadness to laughter and playfullness was so powerful that I have listened to this over and over during the past few weeks. Their stories and the work they did were deeply touching and helped me to get through some issues that had been very difficult for me. Thank you Katie and Audible!
This book is especially good if you do it! katie lays it all out, and the actual interviews of 5 people are on the tape (it's abridged I just noticed, which explains why you don't hear about the NYC woman or the terrorist fears). I've started my second listen. I've developed new understanding and feelings about my 9th grader wanting to play video games all the time! "the work" or "inquiry" as she calls it rates 10 stars, I only gave four because I agree with the difficulty navigating the download, but it's easy with an ipod.