As Katie says there are no mistakes and this book is just that - no mistake. It is a ray of warm golden sunshine to a mind full of dark unpleasant thoughts. I can now see a way into that sunshine of the mind and am doing "the work" little by little every day. Thank you so much Katie
Dr Frank Shallenberger recommended this book to me and it has really helped me to see things for what they are instead of making myself miserable because they are not the way I wish. This has become the book I have given away the most to those who matter to me.
I was glad I listened to the book opposed to reading it. I don't think I would have gotten through the book had I read it.
Probably not. This book has some good aspects such as turning things around and asking what is true and what isn't, focusing on what we have control over and looking at things from a different perspective. I do think that listeners have to be careful as it may cause some negative self talk as thinking is shifted from self to others. I think this is a good book for people with a strong sense of self and has some good tools but I think it can be a dangerous book for those with lower self esteem.
My favorite part of this book, which I have discussed with others is paying attention to what is our business, others business and God's business. It is always helpful to remind ourselves which business we are trying to control.
In my job, I have asked people who come to me if what they are feeling is true and how do they know it is true.
There are some really good pieces to this book, but overall I wasn't comfortable with my perception of the messaging. One of my gauges with things is "does this make me feel good" and the exercises did not feel good to me. Not because I didn't want to face the truth but because they took me back to a place that I have worked hard to move out of.
This wasn't a fit for me and I would only recommend it if I felt it was a fit for another person.
It did inspire me to look at things differently. I have done a lot of self work and have to be careful not to "blame" myself for things or take ownership of other people's behavior. I felt this book was pushing me back into that place that I have worked so hard to move beyond so I had to read it with caution and pull out what I thought was beneficial. What she is discussing in this book has some wonderful thought provoking value and people who lack self awareness or accountability would benefit from reading this book.
Any book that inspires and gives the reader tools to be a better person is a great book. These self help books all depend on the frame of mind of the reader. If taking accountability or not understanding other people in your life or their actions, then this book may be helpful.
As far as self help books, this was one of the top books.
I like how concise some of the key points were, and I can recall them in my daily life.
I also laughed at some of the dialog, because she does a good job of finding the humor in how our minds work and how ridiculous our personal expectations can be. There were a few points made that I did not relate to, but that is ok. I think you could do a second read, and sort through some of approaches in more depth.
This is great material, and the audiobook is a good adjunct to the written work. I was disappointed by how much the audiobook is abridged from the written.
The big plus to the audio version is being able to the actual interviews.
A down to earth real way to address our "demons", who really are inreality ourselves is disguise. A Wonderful book of self discovery and freedom ... It really is all about us afterall.
I really liked this author's common sense approach to making the concept of non resistance real. For me it really drove home the link it has to our happiness with ourselves and our relationships.
This is listening at its best. Hearing the voices of those that Katy is guiding through the questions change from immense pain and sadness to laughter and playfullness was so powerful that I have listened to this over and over during the past few weeks. Their stories and the work they did were deeply touching and helped me to get through some issues that had been very difficult for me. Thank you Katie and Audible!
This book is especially good if you do it! katie lays it all out, and the actual interviews of 5 people are on the tape (it's abridged I just noticed, which explains why you don't hear about the NYC woman or the terrorist fears). I've started my second listen. I've developed new understanding and feelings about my 9th grader wanting to play video games all the time! "the work" or "inquiry" as she calls it rates 10 stars, I only gave four because I agree with the difficulty navigating the download, but it's easy with an ipod.
This is a really excellent self help book. I'm getting a lot out of it. But it is missing a bookmarks, segment marks or tracks which would make it easier to navigate from one issue or topic.