I am a regular lawyer doing a regular j0b. I am grateful for what I have.
This is soothing and can calm down my nervousness so that it is easier for me to fall sleep because of the special frequencies that is incorporated into the audiobook.
I admit I was skeptical at first but I've been having sound sleep ever since. I wake up and I feel great, peaceful and rested. One thing I don't particularly like is that My sleep is so deep that I can't remember my dreams sometimes.
It was magical and I would recommend this to anyone who wanted sound sleep.
The calming music and Glenn's soothing voice.
Loved Glenn Harold and am now a huge fan!
Sleepless in Seattle!! (joke- no idea)
If you ever had trouble sleeping like I have, this is for you. Sometimes our days are so hectic we have trouble falling asleep at night. That was me. Mr Harrold solved that problem.
This audio book talks to you as you relax and begin to fall asleep. Highly recommend. All you have to do is listen to Mr Harrold and a good nights sleep will soon be yours. Highly recommend.
Deep Sleep is one of the best relaxation audiobooks I've listened to. I was in an auto accident and suffered a brain injury. I had a difficult time sleeping due to racing thoughts and pain would also wake me numerous times a night. It took a couple weeks listening to it for my brain to get in the habit of relaxing and following the a healthier sleeping pattern. It has been over a year and I use it almost every night.
Glenn Harrold's voice is very soothing and relaxing. It is easy to follow his direction.
I try to follow the suggestion not to eat or drink liquids right before bed. I really like the guided imagery of the garden.
This book is not an instant magic cure for insomnia but it helps get your mind and body in a regular sleeping habit and pattern. I rely on it almost every night to get to sleep as well as if I wake up during the night. It helps me fall back asleep within minutes.
Yes, it is a life saving device if you don't want to take sleeping medication.
Who knows, I am always asleep before the end
Yes, it does the trick
I wish I could follow all his great advice! But not being a nun or monk, it is hard but his hypnotic talk still does the trick!
Sometimes I resist, because it takes some focus, not lots, but some. When I capitulate, I am always asleep. Thank you for this!