Initially, I would find myself relaxed and usually able to drift into sleep by the end of the first track. Now, I don't make it past the first 5 minutes. I stay asleep longer and feel more rested. The music leaves a lot to be desired, but ends quickly and the speaker's voice is slow, hypnotic and well modulated. This is one of the best sleep meditations I have used to date. Thank you for helping me sleep sans medication for over a year. And, FYI, I've had issues with insomnia my entire life, largely due to ADHD. thank you, Glenn...you are deeply appreciated. Namaste.
Helps to drown out background noise & slow my mind down. Soothing voice. Interesting enough imagery and repetition to keep my occupied without my wheels turning and keeping me up. A reliable sleep aide these past few months
I was pleasantly surprised to find how helpful his book has been. Worked almost immediately. Nice soothing voice relaxes me along with the "instructions" try it -- you may be as to get that sleep you long for. Just make sure you are really ready before you start!
This rates well in my audio books of self help it is one of my favorites.
I like best that it helps me get to sleep and uses breath.
I have a couple of his recordings and I like this one the most. I need it the most.
I use the breathing to help me get to sleep even without the recording. I also learned some breath technique in Roberta Shapiro's Sleep Solutions an MP3 I purchased elsewhere.
For anyone struggling with sleep take note you should use this with headphones. Also it is 21 days of use and then you can use intermittently. It takes time and effort when you really have had a bad case of insomnia. This is an aid not a cure. I have used multiple recordings and have landed on this one. I switch them around at times and that seems to do the trick for me. I am sleeping better than I have in a long time but I still have some rough nights. LIsten to a sample before purchasing in case the voice of the narrator isn't for you for me it has been relaxing and helping me snooze.
I am a regular lawyer doing a regular j0b. I am grateful for what I have.
This is soothing and can calm down my nervousness so that it is easier for me to fall sleep because of the special frequencies that is incorporated into the audiobook.