I love this program. Nice sound effects-birds quietly chirping, guy telling you to relax etc... There are actually two tracks on the album-the deep sleep meditation and the lucid dreams meditation. It would be nice if audible or the publisher would separate them. Currently they play as one long track, so if you don't have a timer on your listening device you have to be awake to stop the program after track 1 or hope you sleep through track 2. Otherwise I'm very happy and would recommend!
There is something about his aussie accent that lulls my left brain into letting go. I find it a bit musically over produced, but I suppose that's just me. Did it put me to sleep? Yes. What more could anyone ask for.
This has been a blessing for getting to sleep when I am travelling or am stressed. The accent was difficult at first, but eventually I got used to it.
I have suffered with anxiety for awhile which interferes with a full night sleep. I have been listening to this along with a few other downloads for only a week, and not only don't I wake through the night, but I am not anxious and dreading the day anymore. I'm sold and am downloading others for my family
As someone who has had trouble sleeping since childhood and struggled with the side effects of various medications, this download was the answer to my prayers. It works everytime!!
This works so well, that the title is simply a promised fullfilled.
I believe the jury is still out, but I've been listening to this tape for approximately a month now. I've yet to have fallen asleep and slept through the whole night. I came close, but no cookie yet.
I've been hynotized before without any problems, so I'm not sure if it's the tape or just that sleep hypnosis isn't for me. However, I will admit that there have been several nights where I remember dreaming which is something that I don't always do.
I wasn't sure what to expect from this CD and actually bought it for my daughter. The first night I lay there listening to it, thinking that in concentrating on the words, it wasn't working and was keeping me awake. Next thing I knew I was alseep! I don't even know what the Cd says after about the first 2-3 minutes as I'm always asleep by then. It gives you a deep, restful sleep too. I used to wake up during the night and couldn't get back to sleep, but not more. This tape is highly recommended!
I have yet to hear the end of this audio, I keep falling asleep about half way threw. I have heard many of these kind of audios and this one is the only one that has actually worked. I would have to say that it is the sound effects that makes this one work so well.The style is just like many I have heard before only alittle better. The reverbs and double speak make this a classic in my library.
I have a very hard time getting relaxed prior to sleep. I have been using this for over 8 months and everythime I listen I will fall asleep and seem to sleep well.