Absolutely Brilliant. My mind and body seems to love it because I can never get to the end. When I wake up in the morning, I feel like I slept for days and feel very rejuvenated.
Excellent, you must experience it to really understand.
I've tried out 5 relaxation/sleep audios and this is my absolute favorite. It's been about 2 weeks now, and I am to the point where I am sleeping peacefully before I get to the end of the track. BTW, this CD comes with two tracks--to be alternated--or not if one is preferred. If you are having a hard time getting to sleep--mind racing, restless, etc.--this audio book is very soothing & relaxing. I would highly recommend giving it a try.
I have a quilting business. Since I love to read, I cannot read a book and quilt at the same time. Now I can listen to books and quilt too.
I listen to Deep Sleep....about 3 times a week...or when needed. I have a difficult time going to sleep and this audio book is perfect.
All of it.
His voice is very soothing and easy to listen to and to trust. In fact Glenn Harrold is so good at reading....I have never had a chance to listen to the 2nd chapter....1 chapter and I'm asleep. Love it.
Just ..... breath in....and breath out....lol
I would have given this audio a full 5 stars....but on the very rare times I have had to listen to the end of the chapter....it is very jarring to hear...This is Audible...we hope you have enjoyed this book. EDITORS....fix this please.!
The other reviews covered it pretty well. If binaural beats are effective, you've got em here. I find the price of falling asleep w headphones on not worth using binaural beats for sleep. But the hypnosis-ey / meditative thing works well. Sound level is good. If you're still awake when he gets to the next section, it might bug you, but generally speaking it works for me
Initially, I would find myself relaxed and usually able to drift into sleep by the end of the first track. Now, I don't make it past the first 5 minutes. I stay asleep longer and feel more rested. The music leaves a lot to be desired, but ends quickly and the speaker's voice is slow, hypnotic and well modulated. This is one of the best sleep meditations I have used to date. Thank you for helping me sleep sans medication for over a year. And, FYI, I've had issues with insomnia my entire life, largely due to ADHD. thank you, Glenn...you are deeply appreciated. Namaste.