I thought that the voice of Chris made the book much more interesting. I am going to listen to it a second time. One of my favorite books.
I'm a lawyer and mediator. I represent businesses in disputes with their insurers and in other complex litigation. I also assist machinery companies and manufacturers (primarily international) with equipment sales, non-disclosure agreements, and business issues. I also mediate commercial disputes.
I read Younger Next Year about 5 years ago and have followed quite a bit of it in my personal life. Work pressures did not have me on a good path, and this book was an inspiration to do better. I'm still not where I want to be, but I'm a lot better off because of this book.
In January, I decided to revisit the book -- the audio version this time -- for some inspiration for the new year. The audiobook is even better than the paperback. The narration is really well done, and an example how the medium can actually enhance a publication.
There are not very many books I have bought for friends and family, but this is one of them.
This is my favorite out of about 50 non-fiction titles I have listened to in the last few years. I have actually started exercising everyday for the past four months as a result of listening. It may be a cliche, but this book has changed my life. I disagree with other reviewers that don't like the narration, the Chris Crowley narrator holds my interest and is fun for me to listen to. I am a clinical psychologist and have recommended the audio version to several patients.
For the life of me, I can't figure out why everyone loves this book! It was such a BORE to me that I didn't even want to listen to it during my dental work....the buzz of the drill was more exciting!
As a 49 year old woman, I agree 100% with the basic premise of the book; however how many times do you have to hear "Exercise 6 days a week for an hour?" THERE IS NOTHING NEW IN THIS BOOK.
Well written and well produced giving a good balance between scientific and personal experiences. Themes are quite similar to many other books and studies on healthy aging. Unlike some others, there's no commercial interests except helping people. Got the idea about reading this book from Bill Gates Charlie Rose show us he was going to file it
I can't recommend this book enough. I think it's a life-changing book and perhaps one of the five most important books have ever read. Read it, and get it for those that you love.
By the way, I have no affiliation with the author.
All I can say is WOW! In these pages like the answers to the question I've been contemplating for years! What's going on! After almost 20 years of looking at people's healthy histories I've seen an exponential spiral of health out of control. My focus was always at diet, I gelt it was 70-80 % of the problem with exercise, sleep and toxic load bringing up the rear. boy did I get my stats all wrong. This amazing book covers all the basics of humanity.
Get ready to LIVE!
I'm out walking now....thanks to this book. It has put on a fresh perspective on aging. It's not so dreary as it been made out to be. Thank goodness!