Mindless Eating is not only enlightening, after each illuminating chapter, it gives you manageable and genuinely practical skills to start adding to your daily routine. It effectively teaches you basic new habits that work!
After reading far to many diet books, this is the one which has genuinely made a difference by providing me with easy to implement techniques to lose weight without ever having to diet again.
Brian Wansick also explains why we are addicted to pursuing the kind of diets that show quick results, but ultimately cause us to regain all the weight we lose. He certainly convinced me that losing weight in the same slow, quiet and insidious way that I gained it, is a lot easier than all the alternatives which have always ended up failing me in the long run.
I got so much from this book, I bought the print version for a reference after listening to the audio.
This audio is forever!!! many many examples of sizes and how how to re-package, serve things up in smaller dishes... this didnt tell me anything new. I think it was okay ... i learn quickly so this was too long for me.
lose weight easily
it worth money
If you have an eating disorder, this book may be helpful. So would a dietician, a doctor and a group of supportive friends. If you're an average healthy person with common sense and an internet connection, there's not much to be learned here.