If you have an eating disorder, this book may be helpful. So would a dietician, a doctor and a group of supportive friends. If you're an average healthy person with common sense and an internet connection, there's not much to be learned here.
"I'm hungry for more!"
I was sad when I 'turned' the last page. A great read and can't wait for another book from this author.
This book opened my eyes to a lot of hidden behaviors we exhibit when it comes to food and their triggers. I loved this book!