I've listened to a lot of Deepak ' s books & bought this as a quick reference/reminder of daily tasks for growth. it's a good quick read with a lot of useful points. If looking for expanded knowledge & examples, listen to one of his longer books. But if wanting a good starting point. This is your book
I find that the ideas presented were universal truths that apply to all people but especially those people who need to reconnect to their spiritual side. It was good the way each section was presented, explained and then given a practical application in life.
The narrator had a pleasant and appropriate voice as well.
When the student is ready, the teacher appears. I've been grasping at these lessons individually but to hear them all as a holistic guide is empowering & liberating. I love how the scientific observations illuminate spiritual concepts. Highly recommended.