For anyone that wants to improve their life, this is a must. Excellently read, thorough, and has improved my life.
If you want to learn more about how to cope with stress via meditation then this is a good book for you. The book was written for people who have never practiced mindfulness and meditation before. It is not for people looking for a “quick fix” for their daily problems. The techniques taught by Dr. Kabat-Zinn are intended to be practiced everyday and eventually you will improve your ability to cope through relaxation techniques.