Love that Jon Kabat - Zinn narrated this himself!
Jon's work in mindfulness is incredible and extremely powerful.
This book is great for beginners and those that would like a greater understanding of mindfulness.
I highly recommend it!
I thought it would be longer! The book is very long. This version left out a lot, including all of the anecdotes and success stories.
It went beyond my expectations JKZ is not only narrating he transfers the essence of his work and experience.
I am really looking forward to go through the guided meditations themselves.
This is an audio look I will lister to again and again. The author does a masterful job of conveying Eastern insights so they are accessible to my Western mind.
I an going to buy the paper book version so I can highlight and tate written notes.
Yes. I would definitely recommend it to my friend. That was first audio book that I bought as I have some sentiment to paper books. Nevertheless, I enjoyed Jon Kabat-Zinn voice his thoughts and examples were very helpful in understanding the essence of mindfulness. Great thanks to all people that were involved in creating this book. I am starting my mindful journey now..
simplicity and accuracy.
moment to moment awareness :)
For anyone that wants to improve their life, this is a must. Excellently read, thorough, and has improved my life.
If you want to learn more about how to cope with stress via meditation then this is a good book for you. The book was written for people who have never practiced mindfulness and meditation before. It is not for people looking for a “quick fix” for their daily problems. The techniques taught by Dr. Kabat-Zinn are intended to be practiced everyday and eventually you will improve your ability to cope through relaxation techniques.