I have read this book multiple times. The first time it motivated me to exercise more. Now I read it again and again to STAY motivated to exercise! Fabulous narration! Thank you for helping me to get through the next 1/3 of my life healthier and better for it!
Nothing new here
Annoying, lengthy story of Chris skiing with the experts in Stowe...BORING!
Voice of Chris sounded too old, could hear him smacking lips, clearing throat, taking breaths...tone was condescending...narration was distracting from the message.
Read their first book, thoroughly enjoyed it, and it changed my life. Y.N.Y. for
Women had basically the same information which I predicted, but wanted a review. Information presented would have been better if Chris were a female. Dietz narration was irritating...Harries was fine. Would have liked the book better if I had read it rather than listened to it. And I disagree with Chris regarding there being no negative side effects to working out. One can injure themselves while working out...as all of the women in my class have done, at one time or another...no matter what kind of shape they were in at the time or how careful...it just happens, and it can be expensive and discouraging.
This book had great ideas but needs to be updated .it is worth reading if you keep that in mind. I would also have liked it better if they had a female collaborator.
Wow! These two authors nailed my life! I'm recently retired, just turned 60 and am looking forward to my next phase of life. I purchased the male version for my husband who waivers between "throwing in the towel" due to health issues and, "When is our next big trip?" All aging folks should read and act on the advice within the two covers.
It was very motivational & certainly got me moving! I am 59 and needed this to give me the extra push I needed to up my exercise and nutritional program.
Love to write a review, but can't get it to download. Very disappointed. As others have said, Audible needs to sort out its system.
The book is good. Buy the book
I'm paying for a service I'm not using, and haven't had anyone respond to my email.
At the top.
They read as if they were truly talking to you.
This book motivated me to change my life. It probably saved my life. It did make me laugh. It is packed full of information. Easy to understand and follow.
This, or the men's version of this book, is a must read for EVERYONE! This one was written for women but I'd encourage men to listen to it too. And visuversa. I hope they write one geared toward young adults too before they go over the waterfall
It is nice to be reminded of the steps needed for a healthy life. The authors let you know that you CAN do it but don't wait a minute longer.
The reader for Chris is very slow - even when I set my ipod to "faster".
I am already a regular exerciser but I will begin using a heart monitor to push myself a lot more.