Decided to start my mornings on a positive note. This helps to keep me in the right mind frame during my work day, ride into work, w my family and relationships. I pay particular attention to my breath and can tell when I need to re-center. Great tool.
I don't know. I couldn't listen to the book. The narrators accent was too thick to understand easily. I listen to books while I'm driving or doing housework. The book required too much concentration trying to understand the narrator. It defeats the purpose of being an audiobook.
His accent was too thick to easily understand