This book is the worse i have read. Its all about self promoting and the authors don't appear to be sincere. It seems like they don't come to the point but instead talk around the problem. I was very dissappointed.
well, this book gives a lot of info. combined from other self-help books (IMO), but fail to address things very deeply, but you get a concept about what they are trying to say. in essense, it gives you "ideas", but fail to guide you through a step by step process, and it is because this book has too many "ideas", such as meditation, self-cultivation, personal spiritual meaning, work out theory, ..... etc. which, you can only get a glimpse of each subject. and for a length of a book, with these many topics, there is no way to get a good understanding with out seeking for external help,(such as going to their website, and maybe sign up for their programs, etc).. which I think they are very commercial.
It was a great book and I took a lot of valuable information from it. The only downside was that some of the audio didn't match up to the book and was a hassle to find the start and stop points.
This book is well written and contains practical methods to create rituals that get you a better quality of daily life!!
Reading is Sexy...Enough said!
Preachy, technical or general. I took a lot of notes and bookmarked sections to circle back on. Definitely recommend as one of the best I've heard on this subject.