There are few tools that the author provides to manage one's energy other than sleep, exercise and take breaks. Most of the stories are about why managing energy is important. I got this book to get solutions but found none.
I would change the title of the book to "Chicken Soup for Full Engagement" because it is full of stories but no solutions.
Tony Robbins is so much better in providing comprehensive solutions. I wish I never got this audible.
well, this book gives a lot of info. combined from other self-help books (IMO), but fail to address things very deeply, but you get a concept about what they are trying to say. in essense, it gives you "ideas", but fail to guide you through a step by step process, and it is because this book has too many "ideas", such as meditation, self-cultivation, personal spiritual meaning, work out theory, ..... etc. which, you can only get a glimpse of each subject. and for a length of a book, with these many topics, there is no way to get a good understanding with out seeking for external help,(such as going to their website, and maybe sign up for their programs, etc).. which I think they are very commercial.
Overall it was very helpful and served as a wake up to parts in my life. The authors did a great job narrating their stories. I typically skim stories in business books looking just for insights or the big takeaway but their examples listening were engaging and supported what they wanted to resonate with the reader/listener. I am eager to look at their online content to further my own development around mind, body, and soul. I would recommend James Altucher's book Choose Yourself with this book.
Don't hesitate. Very good information to up your game and make you the best you possible. The authors substitute the word "rituals" for "Habits". Good healthful habits save energy or increase your energy.
This information is transformational, offering new hope in my desire to productive and full of energy and enthusiasm for my work, life and family!
This book is a recipe for living a more meaningful, fulfilled and inspired life.
Really appreciated that both authors spoke. It helped to break up the monotony of hearing one person for several hours.