This book is the worse i have read. Its all about self promoting and the authors don't appear to be sincere. It seems like they don't come to the point but instead talk around the problem. I was very dissappointed.
well, this book gives a lot of info. combined from other self-help books (IMO), but fail to address things very deeply, but you get a concept about what they are trying to say. in essense, it gives you "ideas", but fail to guide you through a step by step process, and it is because this book has too many "ideas", such as meditation, self-cultivation, personal spiritual meaning, work out theory, ..... etc. which, you can only get a glimpse of each subject. and for a length of a book, with these many topics, there is no way to get a good understanding with out seeking for external help,(such as going to their website, and maybe sign up for their programs, etc).. which I think they are very commercial.
Reading is Sexy...Enough said!
Preachy, technical or general. I took a lot of notes and bookmarked sections to circle back on. Definitely recommend as one of the best I've heard on this subject.
Managing energy and not time is the key to high performance. As a student of time management, this book has impacted me in deep way on focusing more on energy than time.
This book really helped me break down some of my anxiety of how to incorporate new habits and change into smaller bite size pieces. I'm looking forward to start doing new rituals as well as to listening to this book again.