This book is not a guide to "the end of overeating." The first 40 chapters are devoted to the fact that the food industry has developed foods that contain unhealthy levels of fat, sugar and salt. There are many, many restaurant chains and their foods named and there are many, many conversations with industry experts retold. In the last few chapters the author presents some very broad guidelines for restructuring eating habits. I was extremely disappointed. If you're determined to listen to the book try the abridged version.
I had to laugh at some of the reviews - readers said this book made them hungry! While the first 2 hours or so focus on endorphin studies in animals (zzzzz), it does become more interesting if you keep listening. There are some disturbing facts about the restaurant industry; but I really think this is one of those rare books that is actually better read, as opposed to listened to. It was just OK for me.
In the first half of this book, the writer extensively describes how the food industry markets and designs food to tempt us. The unfortunate side effect for me (which goes to prove his point) was that I became obsessed with food while listening to the first part of this book, and I overate compulsively as a result! Eventually I stopped the book for a week or two, let myself break away and stop overeating, and finally came back and finished listening to it. Overall the book does not provide any great new breakthrough of how to eat well or manage overeating, but it suggests reliable and perhaps under-utilized methods.
Very disappointed with this book. He went into great depth and explanation on why we overeat and how the food industry has manipulated us, but I found very little help as far as how to overcome the cravings and manipulation, which is why I purchased the book.
"Hi My name is Ali and I'm an Audible addict." "Hi Ali!"
So great intellectual information and rational behind the book but it really doesn’t given you guidance on how not to overeat, just tells us why we do over eat.
I listened to just the beginning of this book, then deleted it from my computer because while listening to it I seemed to go into one of the states that the author describes and ended up binge eating. Analyzing that binge behavior the next day made me think that it was because it caused me to think about all the high sugar and high fat foods over and over and made me vulnerable to craving them. Normally I focus on the healthy foods that are on my food plan for the day and don't think about things I don't eat anymore, such as french fries.
The crazy thing is that I was listening to the book because I've been doing great dieting (have lost over 100 pounds in the past two years and have only binged 4 times in the past 200 days, including the binge after listening to the start of this book). I was looking for some motivating material to listen to while I work on losing the last 20-25 pounds I have to go. Ugh... Be careful with this book if you are dieting!
I am disgusted by the way the author portrays the people he describes in his narrative "scenarios." This bulk of this book describes the ways the food industry has engineered its offerings to addict consumers and make them the victims of these devious practices. However, when the victims themselves are described, they are not described as relatable, sympathetic characters. Instead, they are referred to as loathsome creatures to be ridiculed and eschewed. How can the author write page after page describing how the American public is being taken advantage of and then turn around and describe this same public as nasty, pathetic creatures? Note to author: these people are your readers/customers. You should be trying to help them change the situation instead of condemning them for falling victim to it.
Cut the negative descriptions of people.