The author talks about how we got to the point where the food we eat is making us fat, but takes what seems like a really long time to get to the "end of overeating". An overall interesting book by the guy who gave us the nutrition labels we know and love, but a bit long-winded.
This book provided information that I believe deep down we already know but like to ignore. It also has the scientific background explaining why we act the way we do towards certain foods.
This wasn't an exciting listen, but the information was very good, and nicely presented. If you are interested in what is driving the obesity epidemic, and the science behind overeating, this is a good read for you.
The end was the best, when he wrapped everything up and talked about what to do with the information
This book has some very good content, well worth hearing and considering, but I find the narrator's voice to be grating and unpleasant to the point that it is unhappy work to listen to! For that reason, I wish I had not purchased it.
Addicted to Audible since 2009
I liked this book a lot but I won't know how good it really is until I try to put some of the tips in it to use. If it helps me lose just a little weight, it will be worth it!
I really wanted to like this book. The author really doesn't have that much to say, though. He talks about some studies on mice reacting to food in a way overeaters recognize (going through many obstacles to eat tasty things) then spends dozens of chapters complaining that the food industry designs food to be palatable. Unless you thought packaged foods were actually made by the Keebler elves, this isn't revelatory.
Save your time and your audible credit.
I reccomended it to patients whom it helped them to actually lose weight. Good especially for those with knowledge of evidence based science. Very well written, with a positive outlook.
This book is not a guide to "the end of overeating." The first 40 chapters are devoted to the fact that the food industry has developed foods that contain unhealthy levels of fat, sugar and salt. There are many, many restaurant chains and their foods named and there are many, many conversations with industry experts retold. In the last few chapters the author presents some very broad guidelines for restructuring eating habits. I was extremely disappointed. If you're determined to listen to the book try the abridged version.
In the first half of this book, the writer extensively describes how the food industry markets and designs food to tempt us. The unfortunate side effect for me (which goes to prove his point) was that I became obsessed with food while listening to the first part of this book, and I overate compulsively as a result! Eventually I stopped the book for a week or two, let myself break away and stop overeating, and finally came back and finished listening to it. Overall the book does not provide any great new breakthrough of how to eat well or manage overeating, but it suggests reliable and perhaps under-utilized methods.