Pollan brings to the table a wealth of information that challenges the conventional wisdom of western eating habits. After listening to this book, I know find myself questioning everything I consume. The irony is, most of the habits I picked up from this book are instincts we all have inside of us. Shop for natural foods. Don't shop for products that contain the new "fad" in them. If it does not naturally occur, stay away. We can all live healthy by eating actual food and not scientifically engineered nutritional supplements. Two thumbs up to Michael Pollan on this book, it is well worth the read.
And I don't mean 'holistic' in the hipster sense; this book gives a great top-to-bottom view on why we should eat food and just what that really means for us as human beings.
If what you put into your body matters to you, read this book and enjoy its depth; if you don't particularly care about what you put into your body today, read this book so that you might care tomorrow.
In the beginning of the listen, I was unimpressed and even a little irked by the reader's tonality and emphasis on the reading. This annoyance lasted for several chapters..but eventually, either his reading got better or I was so engrossed in the content it no longer bothered me.
It's a very good book. It pulls no punches---hails an attack on all of the food industry and the USDA alike. It's in plain English, which makes it not only easy to understand but very easy to listen to.
Good information and food for thought. I read this immediately after listening to Gary Taubes "Why We Get Fat" --and it was in stark contrast in terms of simplicity (Gary's was much more scientifically based and technical and focused on a meat-based diet, while IDOF focuses on a plant-based diet), and the view points differed in many respects, but both are good books, and it is worth reading them both in order to get a well-rounded view of the impact of today's diet on our health and society.
I love listening and usually get in at least three hours a day. I like fiction, biographies and medical non-fiction.
I don't know that I've ever written this on this site, but I think this is a book better read than heard. At least, it's better read than heard with this narrator.
His general tone is one of sneering condescension, as he explains things that his tone seems to indicate any idiot should know. It's as if he's sprinkling vinegar, rather than honey, while attempting to convert a group of flies.
There is a lot of good information in this book. I had many questions as to the origin of the information provided. Perhaps the printed edition includes footnotes.
I have to say that the book gave me a lot to think about, and I will be adjusting my diet.
I knew I would learn from this book, but I didn't realize how much I would enjoy it. I found myself really engrossed in this book - so much so I wanted to do the dishes so I'd have an excise to put in headphones. I have really changed my perspective on food and loved the way it debunked so many myths of "nutritionism" in favor of sense.
If you had to choose between celery and hot dogs for the rest of your life, which would be the "healthy" choice? The answer may surprise you...
Pollan sets out to establish a guideline for what people should eat, and he's quite successful. This isn't and anti-dieting book, but it's not a guide to "nutrition" either; instead, the book sets out cases and examples that willl make you think twice about the assumptions you have about food (and "food products"), and hopefully will help you figure out how to eat more food and less garbage.
I found this book easy and interesting to listen too. It has more practical detail as to how to eat better. And, it puts it in interesting context about the farming and food industry. He explains how to better shop for food. Like stick to the outside edges of the supermarket where the whole foods are, like produce, versus the processed foods in the rest of the store. Eat what your great grandparents ate a hundred years ago, versus processed foods. Added supplements and products with the latest health claims are more for marketing, like the Pom Pom pomegranate drink, etc. It's better just to eat a whole pomegranate. The Omnivore's Dilemma goes into more detail about the modern and traditional farming of food, which I found to be a little boring and less applicable, unless I want to grow my own food, go to a local small farmer, etc.
Like other reviewers, I blame Scott Brick a little for the low review. I love Scott Brick -as in Jason Bourne - but not so much in non-fiction. He reads as if everything is a conspiracy! And no help from the author as he writes it that it is a conspiracy. At the end, I am left wondering "is anything healthy to eat?" He gives some good advice at the end, and pretty much says what healthy eaters already know. However, I did find that it made me think more when I buy food - do I really want to eat THAT? A good listen for encouraging healthy eating and why so many of us don't, and why food companies put out the "foof" they do.
I am sympathetic to Michael Pollan’s way of thinking about food so this was an interesting presentation of what I already believe. I would recommend this book to those of like minds, for example if you enjoyed The Omnivore’s Dilemma. However, I have the same criticism as I did of his previous work. It tends to be a little on the officious side, and as much as I like Scott Brick, he is the wrong narrator for this book. A little officious become downright pompous with Brick’s narration. If I did not agree with the content it would be difficult to finish the book.
easy to follow, factual and exciting, Micheal Pollan delivers a must read for anyone who partakes in eating at anytime in their lives!