Pollan brings to the table a wealth of information that challenges the conventional wisdom of western eating habits. After listening to this book, I know find myself questioning everything I consume. The irony is, most of the habits I picked up from this book are instincts we all have inside of us. Shop for natural foods. Don't shop for products that contain the new "fad" in them. If it does not naturally occur, stay away. We can all live healthy by eating actual food and not scientifically engineered nutritional supplements. Two thumbs up to Michael Pollan on this book, it is well worth the read.
I read science, biographies, histories, mysteries, adventures, thrillers, educationals, linguistics but not no way, not no how, romances.
The best books affect you, make you think and sometimes they even make you change your day to day habits. This is one of those books, a short read of ground shifting potential. And like all great books I’ve read, it starts with a simple premise and a simple question: Western culture is, by and large, health obsessed and has been for a while. We count calories, we examine fat content, we examine with finite prevision the nutritional makeup of our foods. So why, in a culture of nutritional obsession are we getting sicker and sicker every year?
What the author poses as an answer is, to use his words, that we have removed culture from our eating habits (culture being a word that means your mother). So he examines the food industry for all its faults and suggests an alternative: eat food, not too much, mostly plants. It’s strange that someone would need to spend a whole book defending food but most of what we eat is not, strictly speaking, food. You should read this book, it has made an impact in my life. So go on, get cooking.
Yes, this is a wonderful book that I would recommend to anyone that wants to know about food and all the "diets" that have contributed to our health today.
Eat Real Food!
And I don't mean 'holistic' in the hipster sense; this book gives a great top-to-bottom view on why we should eat food and just what that really means for us as human beings.
If what you put into your body matters to you, read this book and enjoy its depth; if you don't particularly care about what you put into your body today, read this book so that you might care tomorrow.
After reading countless diet books, this was a refreshing review of what food really is, and what it is not. I have cancer, and Scott's reminder that overeating not only increases division of normal cells, but also of cancer cells, really stopped me. I have lost 12 pounds already following the simple rules of this book.
None that I can think of
In the beginning of the listen, I was unimpressed and even a little irked by the reader's tonality and emphasis on the reading. This annoyance lasted for several chapters..but eventually, either his reading got better or I was so engrossed in the content it no longer bothered me.
It's a very good book. It pulls no punches---hails an attack on all of the food industry and the USDA alike. It's in plain English, which makes it not only easy to understand but very easy to listen to.
Good information and food for thought. I read this immediately after listening to Gary Taubes "Why We Get Fat" --and it was in stark contrast in terms of simplicity (Gary's was much more scientifically based and technical and focused on a meat-based diet, while IDOF focuses on a plant-based diet), and the view points differed in many respects, but both are good books, and it is worth reading them both in order to get a well-rounded view of the impact of today's diet on our health and society.
It's amazing to me how much food is processed these days! Great information provided in a captivating format. You might think a book on nutrition could be boring, but not in this case. Scott Brick does a fabulous job emitting the emotions of the author.
nutrition in its natural state
narration was somewhat monotoned, hard to keep focused on story line
I love listening and usually get in at least three hours a day. I like fiction, biographies and medical non-fiction.
I don't know that I've ever written this on this site, but I think this is a book better read than heard. At least, it's better read than heard with this narrator.
His general tone is one of sneering condescension, as he explains things that his tone seems to indicate any idiot should know. It's as if he's sprinkling vinegar, rather than honey, while attempting to convert a group of flies.
There is a lot of good information in this book. I had many questions as to the origin of the information provided. Perhaps the printed edition includes footnotes.
I have to say that the book gave me a lot to think about, and I will be adjusting my diet.