Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today I have a special episode for you, because now you can actually see me. It’s time for us to meet and have an unfiltered conversation. In today’s episode, I will be exposing my life story. My upbringing, the truth behind boarding schools and mean girls, in ways I have not shared before. I'll give insight into the structure of top UK universities and their misconduct during Covid. I will also explore the employment situation in the UK, which, frankly speaking, is very sad. Lastly, I will raise the topic of battling depression and how my counseling studies helped me get on the career pathway of my dreams. Enjoy today’s episode!

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, where we will discuss the importance of rest and how to take time off without feeling guilty. Being unproductive is unpopular and sometimes can bring out feelings of guilt and judgment. In this episode, we'll specifically delve into midweek breaks and how important it is for our mental health and future success. We'll discuss why we sometimes struggle to indulge in a whole day of self-care without moments of guilt, the negative impact of burnout on productivity, and ways in which we can decompress. I'll tell you my own recent episode of burnout and realization that came with it. Lastly, I’ll share some ways we can take time off midweek and in a way that feels productive. Enjoy today’s episode!

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, dedicated to exploring the concept of consistency! Depending on the aspect of life you're considering, consistency can hold various interpretations. In this episode, we'll specifically delve into consistency within the realm of work. We'll discuss why we sometimes struggle to uphold our routines and the repercussions it might bring to our ultimate objectives, whether they relate to our careers or hobbies. To conclude, I'll recount my own journey of inconsistency and offer some practical tips on fostering consistency without burdening ourselves with unrealistic expectations or compromising our mental well-being.Enjoy today’s episode!

With love, Nicole x

IG Profile link: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr