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If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you.

In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism.

You’ll learn:

• Why focusing only on ingredients can backfire
• What to prioritize instead (hint: protein-to-energy ratio)
• How to build satisfying, metabolism-supporting meals — even from the drive-thru
• Grocery store and fast food options that actually support your goals

Whether you’re busy, traveling, or just don’t want to cook — this episode will show you how to simplify your food decisions and stop overthinking every bite.

Because food can be easy and effective.

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If your food choices feel reactive…
If your days get away from you…
If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you.

In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a protein-first meal. You’ll learn why this rhythm matters, how to adapt it on busy mornings or travel days, and what to do if your appetite cues have gone quiet after years of dieting or stress.

This isn’t about food rules.
It’s about food rhythms that make life easier.

🎧 What you’ll learn:

• Why protein is your metabolic anchor
• When to eat (even if you're not hungry right away)
• Real-life protein ideas that work at home, in the car, or at the airport
• How this habit resets your hunger, calms cravings, and boosts energy all day

Whether you're just getting started or ready to level up your wellness game — this episode will help you feel supported, not restricted.

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If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you.

Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings.

Inside this episode:

• Why most women are underfed and over-restricted by 3 PM
• How ignoring hunger trains your body to panic later
• The real reason you can’t stop thinking about food (and how to fix it)
• How to create repeatable rhythms that work even when life is messy

Plus, Amy shares how the Hangry to Healthy Membership blends food guidance with mindset coaching to help you stay in control of your eating — without guilt, spirals, or restriction.

Listen now and take the first step toward fat loss, food freedom, and energy that actually lasts.

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There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40.

You’ll learn why focusing only on food can leave you stuck, how diet-induced inflammation contributes to anxiety, and simple ways to lean into another pillar when one feels hard. For example, if food feels overwhelming, Amy shares how a quick mindset shift—like journaling through “Why is food feeling so hard today?”—can bring calm and clarity.

This episode is packed with practical tips for reducing stress, improving sleep, and creating a balanced wellness journey that feels freeing, not restrictive. If you’re ready to move past quick fixes and embrace a healthy lifestyle you can actually maintain, this episode will show you how to create harmony across all six pillars.

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Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things.

You’ll learn:

• Why “healthy” snacks like nuts and cheese can secretly sabotage fat loss
• The simple 4-hour check-in that reveals if your last meal worked with your metabolism
• How to build a plate that actually satisfies your body and calms cravings
• The surprising reason sugar cravings aren’t your fault (and how to finally stop them)

If you’re tired of eating healthy but not seeing results, this episode will show you how to flip the script and finally start losing weight in a way that feels calm, freeing, and sustainable.

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Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife.

You’ll learn:

• Why portion size isn’t the problem (and what to focus on instead)
• How high-protein meals turn off constant food noise
• The key to trusting your own body over outside opinions
• A simple check-in practice to know if your meals are working for you

If you’re tired of dieting rules and want real food freedom, this episode is for you.

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Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food.

In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein appetite dilution and why protein is the key nutrient your body craves at the cellular level.

You’ll learn:
✅ Why protein shuts off hunger and calms cravings
✅ The simple meal order that makes protein easier to eat
✅ How to flip the script on “forbidden” protein and stop rationing what your body really needs
✅ Real examples you can try at home this week

If you’re ready to feel satisfied, reduce food noise, and see weight loss feel natural again — this episode will show you how to put protein first and finally make your appetite work for you.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
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You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing.

In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You’ll discover why chasing too many “balls” at once leads to burnout, and how choosing just one simple focus can set you up for lasting success.

What you’ll learn:

• Why weight loss feels so overwhelming (and how to simplify it)
• The difference between dieting rules and supportive rituals
• Examples of “one ball” you can choose this week to feel immediate progress
• How small shifts build self-trust and create effortless maintenance

If you’ve ever felt like you’re dropping the ball when it comes to your health, this episode will help you stop juggling and start building a plan that actually works for your life.

👉 Ready to find your one thing? Click the link in the show notes to schedule your free consult call with Amy.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
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